Also in Resistance stretch video series this week

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Resistance stretch video series

Got neck pain? This resistance stretching video could help

Week three of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on back and neck muscles

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Resistance stretch video series

Got lower back pain? This resistance stretching video will help

In our latest stretching video, Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain

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Resistance stretch video series

Resistance stretching to lengthen muscles – new video series starts today

Our new five part series in Resistance Stretching, exercise therapist Lucia Farina from London fitness studio FRAME demonstrates a series of moves to relax and release 

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