TRX workouts

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TRX workouts

This leg workout using TRX bands will strengthen and tone your legs

Don't know what to do with a TRX? You do now. Barbi Viragh from London boutique gym Opus Fitness brings you a 25 minute leg circuit using it - plus more 25 minute video TRX workouts for glutes, back and arms


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TRX workouts

This TRX back workout will challenge your strength

Looking for a new back workout? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the back in our new weekly TRX workout series


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TRX workouts

The TRX workout for toned arms

Is toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use […]


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TRX workouts

The TRX workout to build your butt

A 25 minute circuit routine for your booty from Barbi Viragh at London boutique gym Opus Fitness