leg workout routine, TRX, healthista

This leg workout using TRX bands will strengthen and tone your legs

This leg workout from Barbi Viragh at London boutique gym Opus Fitness shows us how to work out our legs with TRX – scroll down for more TRX circuits for back, glutes and arms

If you’re looking for a new workout routine, give TRX a try. TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability, using your body weight and gravity.

You can include TRX in your leg workout this week to get more effective results from your time at the gym. Barbi from OPUS gym shows us how TRX can challenge your usual workout and improve your legs.

Watch the YouTube video down below or read on to find out.

Circuit one 

  1. Sprint starts left leg – 60 seconds

2. Sprint starts right leg – 60 seconds

3. Squat jacks – 90 seconds

Rest 60 seconds and repeat once more

Circuit two

  1. Bulgarian split squats left leg – 60 seconds

2. Single leg burpees left leg – 20 reps

3. Lateral Squats left leg – 60 seconds

Rest 60 seconds and repeat once more

Circuit three

  1. Bulgarian split squats right leg – 60 seconds

2. Single leg burpees right leg – 20 reps

3. Lateral Squats left right – 60 seconds

Rest 60 seconds and repeat once more

More from Healthista’s TRX workout series:

Glute workout

Arm workout

Back workout

glutes, workout, barbi, opus, TRX, training, healthista

Barbi Viragh is a personal trainer and class trainer, and is also the head of group classes at OPUS gym.

She is a firm believer in the positive effects of fitness on health and wellbeing, her sessions are delivered with a focus on building strength and a positive mental attitude.

You can book a class with her at opusfitness.co.uk

 

 

More Healthista Content

The TRX workout to build your butt

This TRX back workout will challenge your strength

the TRX workout for toned arms

5 weightlifting terms every girl who lifts needs

< Back

Also in this week’s magazine

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Home Workout Challenge for body and mind FEATURED (2) guided meditation with maude hirst
Mind

Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five

Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly

Home Workout Challenge for body and mind FEATURED (1)
Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week one, day four

Get ready for day four of our Home Workout Challenge for your body and mind with F45 trainer Amber Gamble. It's time to sweat!

Home Workout Challenge for body and mind FEATURED
Yoga

Home Workout Challenge for body & mind: yoga for mobility – week one, day two

No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of Yoga at FLY LDN 

Home Workout Challenge for body and mind_ fat burning HIIT - week one, day one FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week one, day one

No gym, no problem. Follow our four week home workout challenge for body and mind. This new series will help both your physical and mental health this New Year. Are you ready? Let’s do this

How to save money over the festive period FEATURED
Expert Advice

How to save money this Christmas with these 5 simple tips

Worried about how to save money over Christmas? Business psychologist Dominika Ciszoffers advice on how to deal with money worries over the festive period 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top