Also in Mind this week
Looking for book recommendations? 5 top reads for every woman this summer
Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer
Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners
Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say
Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health
For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle
Home Workout Challenge for body & mind: meditation for focus – week four, day 25
Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman. So switch off. Find a clear space and practice this ten-minute meditation to change the way you think
Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five
Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly
How to cope with grief over Christmas
It can be hard to stay positive when grieving for a loved one. Bereavement counsellor Lianna Champ provides help on how to cope with grief over the festive period
