Mind

Brain food 7 key nutrients for a healthier brain FEATURED

Nutrition

Brain food: 7 key nutrients for a healthier brain

We know how to keep our bodies healthy with food, but what about our brain? Nutritionist Ron Hobson suggests what brain food we should be eating - 7 key nutrients for a healthier brain


6 ways to overcome self-doubt - an experts guide FEATURED

Mind

6 ways to overcome self-doubt – an expert guide

Feelings of self-doubt stopping you reaching your full potential? Coaching Trainer & Co-Founder of The Coaching Masters, Liam James Collins is here to help


mood

Mind

How to be successful: 8 ways to master your physical intelligence

How to be successful: authors Claire Dale and Patricia Peyton of the book Physical Intelligence, explain what physical intelligence is and how it can lead to success


Mind

7 differences between migraine symptoms and a normal headache

Are your headaches worse than normal? Nutritional Therapist Hannah Braye reveals 7 differences between migraine symptoms and a normal headache 


best summer reads feature

Mind

Looking for book recommendations? 5 top reads for every woman this summer

Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer  


Vikings actress Maude Hirst reveals how mindfulness changed her life - plus her top tips for beginners FEATURE

Mind

Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners

Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say