Mind

6 ways to overcome self-doubt - an experts guide FEATURED

Mind

6 ways to overcome self-doubt – an expert guide

Feelings of self-doubt stopping you reaching your full potential? Coaching Trainer & Co-Founder of The Coaching Masters, Liam James Collins is here to help


mood

Mind

How to be successful: 8 ways to master your physical intelligence

How to be successful: authors Claire Dale and Patricia Peyton of the book Physical Intelligence, explain what physical intelligence is and how it can lead to success


Mind

7 differences between migraine symptoms and a normal headache

Are your headaches worse than normal? Nutritional Therapist Hannah Braye reveals 7 differences between migraine symptoms and a normal headache 


best summer reads feature

Mind

Looking for book recommendations? 5 top reads for every woman this summer

Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer  


Vikings actress Maude Hirst reveals how mindfulness changed her life - plus her top tips for beginners FEATURE

Mind

Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners

Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say


gratitude mark whittle FEATURE

Mental Health

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle