Also in Mind this week

Home Workout Challenge for body and mind FEATURED (2) guided meditation with maude hirst
Mind

Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five

Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly

How to cope with grief during the festive period FEATURED
Therapy

How to cope with grief over Christmas

It can be hard to stay positive when grieving for a loved one. Bereavement counsellor Lianna Champ provides help on how to cope with grief over the festive period

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health FEATURED
Celebrity

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health

Burnout-post-featured-image-healthista.jpg
Well-Being

Exhausted again? 10 daily hacks to help you bounce back from burnout

A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout

christmas therapy bonkers at xmas
Therapy

‘My family drive me bonkers when I go home for Christmas – by Boxing Day I have turned into a sulky teenager’

Louise from London, 32, says she dreads going home for Christmas as it always leaves her in a foul mood. Can this Christmas be any different?

mental health, woman, tips, advice, best, healthista
Mood and Mind

Mental health fixes – 13 women share what makes them happy

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs

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