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Mind
How food based supplements are improving my gut health + giving my brain a boost
How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband […]
Brain food: 7 key nutrients for a healthier brain
We know how to keep our bodies healthy with food, but what about our brain? Nutritionist Ron Hobson suggests what brain food we should be eating - 7 key nutrients for a healthier brain
6 ways to overcome self-doubt – an expert guide
Feelings of self-doubt stopping you reaching your full potential? Coaching Trainer & Co-Founder of The Coaching Masters, Liam James Collins is here to help
How to be successful: 8 ways to master your physical intelligence
How to be successful: authors Claire Dale and Patricia Peyton of the book Physical Intelligence, explain what physical intelligence is and how it can lead to success
7 differences between migraine symptoms and a normal headache
Are your headaches worse than normal? Nutritional Therapist Hannah Braye reveals 7 differences between migraine symptoms and a normal headache
Looking for book recommendations? 5 top reads for every woman this summer
Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer
