Also in Mood and Mind this week

gratitude mark whittle FEATURE
Mood and Mind

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle

Home Workout Challenge for body and mind day 25 FEATURED
Mind

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman. So switch off. Find a clear space and practice this ten-minute meditation to change the way you think

Home Workout Challenge for body and mind FEATURED (2) guided meditation with maude hirst
Mind

Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five

Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly

How to cope with grief during the festive period FEATURED
Therapy

How to cope with grief over Christmas

It can be hard to stay positive when grieving for a loved one. Bereavement counsellor Lianna Champ provides help on how to cope with grief over the festive period

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health FEATURED
Celebrity

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health

Burnout-post-featured-image-healthista.jpg
Well-Being

Exhausted again? 10 daily hacks to help you bounce back from burnout

A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout

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