Mind
6 ways to overcome self-doubt – an expert guide
Feelings of self-doubt stopping you reaching your full potential? Coaching Trainer & Co-Founder of The Coaching Masters, Liam James Collins is here to help
How to be successful: 8 ways to master your physical intelligence
How to be successful: authors Claire Dale and Patricia Peyton of the book Physical Intelligence, explain what physical intelligence is and how it can lead to success
7 differences between migraine symptoms and a normal headache
Are your headaches worse than normal? Nutritional Therapist Hannah Braye reveals 7 differences between migraine symptoms and a normal headache
Looking for book recommendations? 5 top reads for every woman this summer
Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer
Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners
Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say
Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health
For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle
