Also in Mind this week

Mind

7 differences between migraine symptoms and a normal headache

Are your headaches worse than normal? Nutritional Therapist Hannah Braye reveals 7 differences between migraine symptoms and a normal headache 

best summer reads feature
Mind

Looking for book recommendations? 5 top reads for every woman this summer

Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer  

Vikings actress Maude Hirst reveals how mindfulness changed her life - plus her top tips for beginners FEATURE
Mind

Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners

Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say

gratitude mark whittle FEATURE
Mental Health

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle

Home Workout Challenge for body and mind day 25 FEATURED
Mind

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman. So switch off. Find a clear space and practice this ten-minute meditation to change the way you think

Home Workout Challenge for body and mind FEATURED (2) guided meditation with maude hirst
Mind

Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five

Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly

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