Also in Mind this week
Home Workout Challenge for body & mind: meditation for focus – week four, day 25
Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman. So switch off. Find a clear space and practice this ten-minute meditation to change the way you think
Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five
Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly
How to cope with grief over Christmas
It can be hard to stay positive when grieving for a loved one. Bereavement counsellor Lianna Champ provides help on how to cope with grief over the festive period
Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health
Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health
Exhausted again? 10 daily hacks to help you bounce back from burnout
A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout
‘My family drive me bonkers when I go home for Christmas – by Boxing Day I have turned into a sulky teenager’
Louise from London, 32, says she dreads going home for Christmas as it always leaves her in a foul mood. Can this Christmas be any different?
