Home Workout Challenge for body and mind FEATURED (2) guided meditation with maude hirst

Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five

Maude Hirst

Follow our four week home workout challenge for body and mind. Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise – #positivevibesonly

Welcome back to our new four week workout challenge for your body and mind – it’s time to take on day five.

From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your physical well-being but your mental health too.

we have got your ‘new year, new you’ kick start sorted

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and guided meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

For day five and to finish off your first week of our new challenge, Maude Hirst takes us through a guided meditation session for positive thinking – something we all need to help us with our January Blues.

Maude is trained in yoga, meditation, intuitive movement meditation, Theta Healing and Reiki and has created her own wellness company EnergyRise. Plus Maude is an actress on popular TV show Vikings!

Discovering yoga and meditation has totally changed her life for the better and she believes it can do the same for you.

At a time where there is more stress and anxiety in the world than ever before, Maude believes mindfulness and positive thinking is the key to bringing some calm and clarity to your life through simple practices. Empowering you to listen to what truly makes you happy and who you truly are.

Guided meditation for positive thinking:

Find yourself a comfortable seated or lying down meditation position of your choice, against a wall for support or even seated on a chair and find your stillness.

Closing your eyes and taking a deep breath to start, Maude will take you through a guided meditation that focuses on your breath, thoughts and feelings before helping you to let go of any negative energy.

All you need is ten minutes, so get comfy and let’s begin.

Home Workout Challenge for body & mind: REST DAY – week one, days six and seven

Goals to achieve:

  • Complete 15,000 steps
  • Avoid unhealthy food choices
  • Get good quality sleep (8 hours)

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

Healthista Content you may also like:

3 short workouts for weight loss

8 best squat proof leggings – tried and tested

8 eating tips for a runner’s diet

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

< Back

Also in this week’s magazine

women at work how to raise women's voices at work feature
Mental Health

Women at work: how to make yourself heard

Women at work - have you ever felt unheard? Healthista spoke to author Janie Van Hool who has some tips on how to make yourself heard in the workplace 

best summer reads feature
Mind

Looking for book recommendations? 5 top reads for every woman this summer

Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer  

Vikings actress Maude Hirst reveals how mindfulness changed her life - plus her top tips for beginners FEATURE
Mind

Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners

Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say

gratitude mark whittle FEATURE
Mental Health

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle

Home Workout Challenge for body and mind day 25 FEATURED
Mind

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman. So switch off. Find a clear space and practice this ten-minute meditation to change the way you think

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top