Vanessa Chalmers, Author at Healthista - Page 2 of 36

Vanessa Chalmers - Recent Articles:

Fit And Famous

The Star Wars cast workout and diet – straight from the on-set personal trainers

Best-healthy-savoury-snacks-with-the-wow-factor-by-healthista

Nutrition

20 healthy snacks to satisfy your crisp cravings

Things We Love

10 Christmas gifts Healthista food writer Vanessa is lusting after

Celebrity

Celebrity Trainer Secrets: How Mollie King shaped up for Strictly Come Dancing

best healthy cookbooks 2017, by healthista.com

Nutrition

13 best healthy cookbooks of the year

Nutrition

9 Healthy eating essentials athlete Rebecca Adlington loves

10 Best Christmas gift experience days for the person who has everything

Health

10 best experience gifts for the person who has everything

Best Christmas gifts for foodies and kitchens, by healthista.com

Things We Love

15 best healthy gifts for foodies

Postnatal exercise the right way - celebrity trainer Lulu Adams to Binky Felstead shares her golden rules, BY HEALTHISTA (2)

Celebrity

19 Postnatal exercise rules from Binky Felstead’s personal trainer

Healthista Eats

15 best vegan food options on the high street

The best products for six hot eyebrow trends, by healthista (3)

Make-Up

Eyebrows to KILL for – 15 best products to get the top trends

Celebrity

Exactly how Cate Blanchett, Chris Hemsworth and Tessa Thomspon bulked up for film Thor

healthy food hacks these top Instagrammers use every day, reebok girl squad, by healthista (3)

Fit For Success

26 healthy food hacks these top Instagrammers use every day

Fitness fashion trends this AW, by healthista.com (2)

Gear

6 fitness fashion trends we’re obsessing over

The best natural oil for every skin type, by healthista (1)

Skin

5 best natural face oils for your skin type

How-to-keep-healthy-habits-when-you-are-a-party-girl-Vicky-Pattisons-PTs-top-tips-by-healthista.com-43-3.jpg

Fit For Success

Vicky Pattison’s weight loss secrets DIRECT from her personal trainer

David Kingsbury headshot, how to lose weight David Kingsbury, by healthista.comDavid Kingsbury has been a qualified personal trainer since the age of 17. With a long list of celebrity clients, David has a great reputation with Hugh Jackman who has previously stated that David is the best trainer he has ever worked with. Alongside working with A-Listers he creates 12 week customised workout & nutrition plans, as well as offering a BetterSelf subscription which includes hundreds of recipes calculated for personal goals and more than 40 training plans.

Nutrition

What are macros? A celebrity PT explains the eating trend with healthy recipes

How to build your brand online – 17 tips from the biggest health influencer Emily Skye, by healthista (1)

Celebrity

How to build your brand online – 17 tips from superstar influencer Emily Skye

'How I ditched the alcohol and overcame my depression',alison canavan, by healthista.com 3

Real Life

‘How I overcame depression without medication’

Therapy

How to deal with crying at work – a therapist’s guide

Crying at work - yes or no

Mood & Mind

Crying at work – yes or no?

Celebrity

What are liquid aminos? The nutritionists’ take on Victoria Beckham’s new health obsession

Reviews

WE LOVE: Raw Halo vegan chocolate

KITSPIRATION AW range from new brand Boudavida who's sales support women's sport industry, by healthista.com 22w3

Gear

KITSPIRATION: A/W range from new brand Boudavida

Mood & Mind

7 celebrities opening up about their anxiety

Nutrition

5 foods that prevent heart disease

How to supercharge your breakfast with the top superfoods right now, by healthista (1)

Healthy Recipes

8 healthy breakfast hacks to add nutrients without calories

Celebrity

Celebrity Trainer Secrets: This PT’s workout is a favourite amongst British TV stars

7 holiday workouts you'll actually enjoy, by healthista (4)

Workouts

8 best holiday workouts

The UK’s hottest vegan couple share their healthy food essentials, PETA, by healthista.com aa (1)

Nutrition

8 healthy food essentials from the UK’s hottest vegan couple

Best fake tan ever - Green People Self Tan Lotion, by healthista (2)

Beauty

Best natural fake tan ever – Green People Self Tan Lotion

13 kitchen oils that will take your health to a new level, by healthista (1)

How to Cook Healthy

13 healthy cooking oils that AREN’T coconut

catherine zeta jones, 7 celebrities that have opened up about their bipolar, by healthista (1)

Mood & Mind

Bipolar disorder – 7 celebrities who have opened up about battling this devastating mental illness

30 day plank challenge - day 10, kelly du buisson, by healthista (5)

30 day plank challenge

30 day plank challenge – day 10

10k training plan 10 weeks, runningwithus, by healthista (4)

Trainer Tips

10K training plan – get race ready in 10 weeks

Celebrity Trainer Secrets Jennifer Aniston's yoga teacher Mandy Ingber reveals the key to a healthy life, by healthista (3)

Celebrity

Celebrity Trainer Secrets: Jennifer Aniston’s yoga teacher reveals the key to a healthy life (and it’s not yoga!)

Celebrity

My healthy food essentials for weight training – Instagram star reveals

best-smoothie-for-keeping-you-fuller-for-longer-day-8-pineapple-turbo-charger60-second-smoothies

Smoothie challenge

Best smoothie for keeping you full – Day 8 Pineapple Turbo Charger

Beetroot brownies with a chocolate almond butter icing - recipe video

Treat of the Week

Healthy brownies with no sugar from Davina McCall’s new book – recipe video

Healthy meal ideas - new online tool gives recipe inspiration based on your favourite cuisine

How to Cook Healthy

Healthy meal ideas – new online tool for recipe inspiration based on your tastebuds

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.