Beetroot brownies with a chocolate almond butter icing - recipe video

Healthy brownies with no sugar from Davina McCall’s new book – recipe video

Healthy brownies – do they exist? Trust us, when you try these squidgy squares of deliciousness, you’ll be converted. The recipe from Davina’s Sugar-Free in a Hurry is our Treat of the Week

What’s the secret to a gorgeously moist brownie? We can safely say it’s beetroot after making this recipe from Davina’s Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic. The vegetable and chocolate don’t traditionally go hand in hand. But those with a liking for healthy indulgent treats have found it’s surprisingly a match made in heaven.

The beetroot adds a richness and juiciness to the popular cake, but you’d never guess it was the primary ingredient. What’s more, the brownies have zero sugar despite tasting heavenly.

It’s still a treat, after all, with 330 calories per square (but 227 without the icing). But life is too short to worry about the calories in your brownie – enjoy it while it lasts and you’re a saint if you can resist another!

Healthy brownies with beetroot, chocolate almond butter icing and hazelnuts

Makes 16 squares

Ingredients

  • 300ml light olive or hazelnut oil, plus extra for greasing
  • 175g spelt flour
  • 2 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 2 tbsp cocoa powder (We love Aduna Super-Cacao powder for a superfood punch)
  • pinch of fine sea salt
  • seeds scraped from 1 vanilla pod or 1 tsp vanilla powder
  • 200g runny honey (we love Hilltop Honey Raw British Wildflower Honey)
  • 100g malt extract
  • 3 large eggs
  • 225g grated raw beetroot
  • 75g hazelnuts, chopped

For the icing 

  1.  Preheat the oven to 170C/fan 150C/gas 3½. Grease a 20cm square brownie tin with a little oil and line it with baking paper.
  2. Sift all the dry ingredients into a bowl and add the vanilla. Pour the oil into a separate bowl, add the honey and malt extract and beat until well mixed. Add the eggs one at a time, beating well in between each addition. Fold in the dry ingredients, the grated beetroot and 50g of the chopped nuts (keep the rest for later) and spoon the mixture into the prepared tin.
  3. Bake the cake on the middle shelf of the oven for an hour or until a skewer comes out clean when inserted in the middle. If it looks like it is browning too much on top, cover loosely with baking paper or foil halfway through the cooking time.
  4. When the cake is cooked, take it out of the oven and leave it to cool for 10 minutes in the tin, then remove it from the tin and leave it to cool on a wire rack.
  5. For the icing, put all the ingredients in a bowl and beat with an electric whisk until smooth. Spread the icing over the top of the cake and decorate with the remaining chopped hazelnuts. To serve, cut it into 16 squares.
Make sure you tag us in your healthy dessert creations! We are @HealthistaTV on Instagram and Twitter

More healthy treats on healthista.com

Chocolate mug cake made healthy – treat of the week

Treat of the week: Iced yoghurt lollies

Easy chocolate bananas recipe – healthy treat of the week

11 ice cream brands you won’t believe are healthy

4 dairy-free ice cream recipes using summer berries

< Back

Also in this week’s magazine

How to Box Lesson #6_ Defence FEATURE
Boxing School

HOW TO BOX Lesson #6: Defence

Healthista’s How to Box series is onto lesson number six and this time it's all about defence. Former champion boxer and head coach at BXR London, Gary Logan shows us how to defend ourselves like a pro

Health

Are eggs healthy? Sorting the fact from fiction 

Recent headlines claimed eating eggs daily could give you heart disease - but is there cause for concern? Leading medical journalist Victoria Lambert looks at the science

HOW TO BOX Lesson #5 How to Uppercut
Boxing School

HOW TO BOX Lesson #5 How to Uppercut

Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut 

How to box lesson 4 FEATURE
Boxing School

HOW TO BOX Lesson #4: How to Hook

Time for boxing lesson number 4 - how to deliver a hook. Former champion boxer and head coach at BXR London, Gary Logan shows us how 

How-much-sugar-are-you-really-eating,-by-healthista.com,-post-image
Nutrition

How much sugar are you REALLY eating? Food diaries revealed

We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results

natural ways to clear skin
Nutrition

13 natural ways to improve your skin – proven by science

Editor Anna Magee reports on the super simple lifestyle tweaks that can make you even prettier

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top