If you don’t find me in the gym, you’ll find me eating cake (carrot cake is my spirit animal). I grew up a dancer, but traded the ballet pumps for running trainers, enjoying summer sunset runs in the countryside. Friends, family and Zinfandel Rose keep me sane. A huge foodie, I’ve grown to love cooking and finding new healthy snacks (cashew butter changed my life). I get embarrassingly giddy over new recipe books (I write a regular feature: How To Eat Healthy for Beginners on Healthista.com every Friday), and WILL take a photo of my dinner on a first date.
There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidayers in check with these workout and diet tips Even on the sunny
Fancy a relaxing healthy holiday complete with infinity pools, fitness activities and gourmet dining? Vanessa Chalmers reviewed Vila Vita Parc in the Algarve Walking through the door to Praia Villa was a breath-taking moment I’ll never forget. Surrounded by a
Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by Natalie Seldon is our treat of the week
