30 day plank challenge – day 10

Join us for day ten of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer

https://youtu.be/ECKObVSGNbo

Welcome to the Healthista 30 day plank challenge, where for the next month personal trainer Kelly Du Buisson will take you through a five minute workout with three variations of the plank. You can find day one and the challenge up until day 10 here. 

Following the new plank workout we will be posting daily with the 30 day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August.

‘The plank challenge aims to wake up the entire core area including the rectus abdominals, the TVA, internal and external obliques and the gluteus’, says Kelly. ‘The aim is to improve posture and strength which will improve your everyday lifestyle and increase stamina and endurance in sport. If you’ve never done planks before hopefully you’ll burn calories and create some lean muscle. If you’re a plank expert this will help you find new ways to test your body.’ The best thing about the plank is you need no equipment at all and it can be done anywhere.

For the the 30 day plank challenge day ten:

Clasp the hands together whilst in the full plank position on the elbows. Alternate lifting the legs just above hip height. If it’s too difficult, hold the plank position.

Next, go into the full plank position, and alternate twisting to either side whilst opening the arm out to the ceiling.

Lastly, Kelly does a plank flip. Rotate your body fully to the right whilst lifting the left leg. Land the leg so your body is flipped on to the back, whilst remaining on your hands and keeping the hips raised. Repeat three times either side.

Check back every day on the website or Healthista YouTube channel to get your daily planking workout, alongside hundreds of other workout videos. Tag us in your efforts on InstagramFacebook or Twitter. See you tomorrow!

Kelly recommends

30 day plank challenge day two, fithiit app, by healthista.comI created the Healthista Fit HIIT App for people who are short on time but looking for the most effective results from their workouts. With the option to choose how long you exercise and to tailor your workout specifically to your level, there is no equipment required so you can workout wherever you are. You can progress as you improve by choosing the more advanced options so the routines should never get dull and with moves designed to work every angle of the body we not only burn calories, but create lean, strong muscles and protect the body from injury. The best bit? No two workouts are ever the same!

Buy for iPhone on the iTunes (or the App Store) for £2.99

30 day plank challenge Day two, protein, by healthista.comI also recommend the Healthista protein powders as they are free from any artificial additives but full of essential nutrients. My favourite is the Lean Vegan Chocolate Diet Protein as I can add this to a smoothie or coconut water for an on the go breakfast that provides a great kick start to my metabolism.
Buy now with a limited discount of 20% off with code LEAN20. Full price £24.99

READ MORE

30 day smoothie challenge – start today

30 day HIIT challenge

Weight lifting for women: the finisher workout

30 Minute fat-burning workout for lower body – new Sweaty 30 series

10K training plan – get race ready in 10 weeks

Are you ready to be a strong-woman?

 

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