Weightlifting for women Ep.13 – The finisher workout

Healthista’s new Strong Woman series has brought you a lesson a day for the last fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor reveals her (killer) finisher workout. We LOVE it.

Healthista’s Strong Woman Series aims to educate aspiring weight trainers how to safely carry out heavy lifting workouts. This week Nicola Addison teaches us how to perform effective compound movements that will improve your strength and help you to burn fat. Today Nicola reveals her secret weapon to end your workout and get you closer to achieving your goals, ‘The finisher workout’. This workout is a combination of five compound movements that have been taught over the past two weeks in the Strong Woman Series. The aim of this to use up any gas you have left in the tank when you’re feeling ready to throw in the towel and call it a day. The workout will cover many muscles and many joints all over the body, which allows it to become highly effective, helping to burn calories and fat. So let’s get started or should I say FINISHED.

THE FINISHER WORKOUT ROUTINE

The workout involves five compound movements, with 10 reps to complete each movement.

  1. Deadlift X 10

2. Bent over row X 10

3. Muscular clean X 10

4. Military press X 10

5. Front squat X 10

STRONG WOMEN SERIES:

Day 1: How to use the power cage

Day 2: How to load the squat bar

Day 3: How to be safe in the power cage

Day 4: How to prevent bar injury

Day 5: How to lift the bar correctly

Day 6: How to rack the bar correctly

Day 7: How to do a deadlift

Day 8: How to do a muscular clean

Day 9: How to do a squat with the bar

Day 10: How to do a bent over row

Day 11: How to do a military press

Day 12: How to do an olympic twist

Nicola-AddisonWith over 18 years of successful industry experience in some of the UK’s most prestigious wellness centres, Nicola Addison currently provides consultancy services to businesses and individuals in the UK and Europe. Having opened upwards of 18 independent exclusive commercial leisure facilities, she has had a successful career to date, both within large and small businesses with varying degrees of complexity.

Nicola is a well known industry voice and regularly publishes across the national press. Nicola is fully media trained and contributes to TV & radio as well as providing video content for her clients.

Read more:

Celebrity trainer secrets: PT to Caroline Flack and Pixie Lott says confidence is all about strength training

Modius – the new wearable tech that will help you lose weight by sitting still

30 Minute fat-burning workout for lower body – new Sweaty 30 series

How to make sunburn relief spray with natural ingredients – easy DIY beauty

< Back

Also in this week’s magazine

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

home workout week 7 FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge

Svava-day-26-featured.jpg
Home workout challenge

30 day fat-burning home workout challenge – Day 26

Day 26 of Svava Sigbertsdottir's 30 day fat-burning home workout challenge is here to end this stressful week

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top