Your coach is Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor.
EVERYONE is doing the deadlift these days - but it's a dangerous move if you don't get it right. Celebrity trainer Nicola Addison shows you how
Healthista’s new Strong Woman series has brought you a lesson a day for the last fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor reveals her (killer) finisher workout. We LOVE it.
This is the final move in your series - tomorrow, coach Nicola Addison brings you a workout putting it all together, and you will remember it, trust us
We've learned how to do deadlifts, squats and bent over rows - today, the macho military press
Coach is Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor. Today Nicola helps you master the bent over row Healthista’s Strong Women series is designed to empower and educate our readers into the basics of weightlifting for women with safety and effectiveness and it’s brought to you by celebrity trainer […]