Also in strong women series this week

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strong women series

How to do a squat with the bar – Weightlifting video tutorial

Your coach is Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor.

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strong women series

How to do a deadlift – weightlifting video tutorial

EVERYONE is doing the deadlift these days - but it's a dangerous move if you don't get it right. Celebrity trainer Nicola Addison shows you how

strong women series

Weightlifting for women Ep.13 – The finisher workout

Healthista’s new Strong Woman series has brought you a lesson a day for the last fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor reveals her (killer) finisher workout. We LOVE it.

strong women series

Weightlifting for women Ep.12 – How to do an olympic twist

This is the final move in your series - tomorrow, coach Nicola Addison brings you a workout putting it all together, and you will remember it, trust us

weightlifting, weightlifting for women Ep.11 - How to do a military press by healthista.com
strong women series

Weightlifting for women Ep.11 – How to do a military press

We've learned how to do deadlifts, squats and bent over rows - today, the macho military press

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strong women series

How to do a bent over row – weightlifting for women series Ep. 10

Healthista’s new Strong Woman series brings you a lesson a day to get you started lifting safely and effectively. Your coach is Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor. Today Nicola helps you master the bent over

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