This workout will hurt you in all the right places - Strong Women, go forth and conquer!READ MORE
We've learned how to do deadlifts, squats and bent over rows - today, the macho military pressREAD MORE
Healthista’s new Strong Woman series has brought you a lesson a day for the last fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor reveals her (killer) finisher workout. We LOVE it.