strong women series

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strong women series

How to do a muscular clean – Weightlifting for women Ep.8

Healthista’s new Strong Woman series brings you a lesson a day for a fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor explains how to a muscular clean


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strong women series

Weightlifting advice for women Ep. 6: how to rack the bar correctly

Today, coach Nicola Addison, who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor shows you how to load the bar. Tomorrow: how to do a deadlift


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strong women series

Weightlifting for women Ep. 5: how to lift the bar correctly

Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor shows us proper form for lifting the bar


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strong women series

Weightlifting for women Ep.4 – How to prevent bar injury

Healthista’s new Strong Woman series brings you a lesson a day for a fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer explains how to prevent injuries. Next week - how to do the big moves including dead lifts, squats and bench presses


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strong women series

How to be safe in the power cage – weight lifting for women Ep. 3

Celebrity trainer Nicola Addison, brings you more lifting for beginners. For the impatient among you who have been asking for all the videos at once you can now click on the post and scroll down for a link to the entire series


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Workout of the Week

Strong women series Day 2: how to load the squat bar

Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor shows you how to use the bar without breaking a toe