Healthista Expert, Author at Healthista - Page 9 of 100

Healthista Expert - Recent Articles:

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strong women series

Weightlifting advice for women Ep. 6: how to rack the bar correctly

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strong women series

Weightlifting for women Ep. 5: how to lift the bar correctly

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strong women series

Weightlifting for women Ep.4 – How to prevent bar injury

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strong women series

How to be safe in the power cage – weight lifting for women Ep. 3

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strong women series

Strong women series Day 2: how to load the squat bar

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strong women series

Strong women series Day 1: how to use the power cage

Healthy Recipes

Salad recipe with a twist: Spicy ruby, blood and navel orange salad

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Workout of the Week

30 minute fat-burning workout for upper body – new Sweaty 30 series

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Nutrition

Why reishi mushrooms are the new superfood of the moment

poke yuzu citrus salmon healthista.com

Healthista

4 Poke bowl recipes for beginners

climbing, yoga for climbers by healthista.com

Yoga

10-minute yoga for climbers (ALSO great if you’ve been hunched over a desk all day)

Fitopedia

What are compound movements? Celebrity trainer explains

back

Celebrity

Back exercises worthy of the red carpet with the celebrity trainer’s 10-minute workout

post feature, prepare your body for a run with this 10-minute yoga for runner by healthista.com

Yoga

10-minute yoga for runners sequence to help those aches and pains

weights, what are the weight lifting equipment terms? fitopedia series by healthista.com

Fitopedia

5 weightlifting terms every girl who lifts needs

yoga in bed, yoga for sleep by healthista.com

Sleep

5 minute yoga sequence to help you sleep

Hormonal-Bloating.-featured.-Healthista

Weight Loss

Are your hormones making you bloated?

Mood and Mind

5 beliefs making your anxiety worse

7 mistakes women make when working for themselves (from someone who learned the hard way),by healthista (3)

Happiness

7 mistakes women make when they set up their own business – from someone who learned the hard way

Expert Chat

7 proven ways to beat your IBS – the doctor’s guide

Workout of the Week

5 minute warm up for an upper body workout

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Expert Chat

Could this simple test cure your IBS?

post featured, yoga for anxiety by healthista.com

Yoga

10-minute yoga for anxiety to let all that tension go

Yoga

Got back pain? This 10-minute yoga sequence will help

HIIT warmup. Featured. Healthista

Workouts

5-minute warm up for a HIIT workout – VIDEO

5 protein ball recipes that will make you stop craving chocolate at 4 p.m. feature

Healthy Recipes

5 sugar-free protein ball recipes to stop 4pm chocolate cravings

30 foods to boost your brain featured healthista

Nutrition

30 foods to boost your mood

yoga for digestion. Featured. Healthista

Workout of the Week

This 10-minute yoga sequence will help your digestion

#Fitopedia- What is a superset- Healthista feature

Fitopedia

What is a superset? Fitopedia series continues

Hormonal-Bloating.-featured.-Healthista

Expert Chat

7 myths about IBS even smart women believe

Healthista Fitopedia: What are push and pull movements? feature

Fitopedia

What are push and pull movements? Fitopedia series continues

20 best fitness tips. featured. Healthista

Celebrity

20 best fitness tips EVER from a celebrity trainer

Fitopedia

What is AMRAP? New Fitopedia video series explaining fitness-speak

natural period fix. featured. Healthista

Natural Health

5 symptoms of PMS and how to fix them naturally

6 things your dentist wishes you would do Healthista feature

Health

6 things every dentist wishes their patients would do (but probably don’t)

overweight pinching fat, are these 4 hormones preventing you from losing weight by healthista

Nutrition

4 hormones stopping you losing weight

Therapy

8 signs of a nervous breakdown you CANNOT ignore

Healthy Recipes

4 dinner bowl recipes all under 600 calories

Spas & Retreats

Top 5 detox retreats for 2017

three vegan soups. soupologie. featured

Healthy Recipes

3 vegan soup recipes ready fast from Soupologie founder Stephen Argent

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.