Also in Sleep this week
7 new insomnia fixes straight out of science fiction
You might have heard about the sleep robot but that’s not the only new insomnia fix that could cure your sleepless nights. Sharon Walker goes under the covers with the latest sleep tech
WIN £300 worth of prizes in our Better Sleep Competition
Healthista has teamed with SOMNEX Sleep Show, 12-14 October, to give one lucky reader a prize worth over £300
SLEEPING PILLS: A no-frills guide
Each year more than 10 million prescriptions are written for sleeping pills. Here’s what to expect when you take them
8 sleep myths making you tired
Leading expert Dr Neil Stanley exposes the myths ruining our slumber for World Sleep Day
7 sex myths even smart women believe
Having sex can cause a heart attack. People with dodgy backs should avoid it. We talk to the experts about the sex myths even smart women believe
13 natural sleep aids PROVEN by science
What do you want right now? Gifts? Prosecco? Discounts? Maybe. But sleep? Yessssss. These remedies and behavioural fixes will help you get some rest - our insomniac editor Anna Magee tested them all
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
