By Rick Hay
Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep
by Rick Hay
New research from King's College London has found a link between poor sleep quality and loneliness
In this week's 'Yoga For...' series, yoga experts Kirsty and Kat show you how to use yoga for that insomnia problem
It's Day 14 in editor Anna Magee's 21 days of sleep remedies blog and she is just realising the effect her cycle has on sleep patterns
No one wants to take Valium, but if you're plagued by insomnia, it's tempting. Anna Magee rounds up natural alternatives - and the best behavioural fixes - to help you finally get some rest
It's day seven, of week one in Anna Magee's 21 days to better sleep blog in which she is trying magnesium therapy. As the first week ends, she is totally signed up to the relaxing, nourishing power of magnesium for sleep
Move over hot, sweaty yoga. The secret for a relaxed, balanced mind and body (and who doesn't want that) is a regular practice of yoga nidra - aka sleep yoga. Healthista's Yanar Alkayat visited The Bermondsey Square Hotel to drift off to another land
Brits are the worst sleepers in the world, a new survey has found. Anna Magee - who is one of them - is testing out 21 days of sleep remedies as part of National Bed Month. This week, she asks: is magnesium the key to better sleep
Heard of ASMR? The so-called ‘whisper therapy’ taking the world by storm could help your insomnia, stress and anxiety. Healthista writer Amanda Lundgren reports
Sleep deprivation could be seriously impacting your life and mood. A new website reveals how Brits are struggling without a good night sleep, and exactly how many hours YOU are losing in a lifetime...
Healthista have picked our favourite interior and homeware accessories for the bedroom and beyond in our gift guide for a hygge bedroom...
© 2017 Healthista Ltd.