Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep
No one wants to take Valium, but if you're plagued by insomnia, it's tempting. Anna Magee rounds up natural alternatives - and the best behavioural fixes - to help you finally get some rest
It's day seven, of week one in Anna Magee's 21 days to better sleep blog in which she is trying magnesium therapy. As the first week ends, she is totally signed up to the relaxing, nourishing power of magnesium for sleep
Move over hot, sweaty yoga. The secret for a relaxed, balanced mind and body (and who doesn't want that) is a regular practice of yoga nidra - aka sleep yoga. Healthista's Yanar Alkayat visited The Bermondsey Square Hotel to drift off to another land
Brits are the worst sleepers in the world, a new survey has found. Anna Magee - who is one of them - is testing out 21 days of sleep remedies as part of National Bed Month. This week, she asks: is magnesium the key to better sleep
Heard of ASMR? The so-called ‘whisper therapy’ taking the world by storm could help your insomnia, stress and anxiety. Healthista writer Amanda Lundgren reports
Sleep deprivation could be seriously impacting your life and mood. A new website reveals how Brits are struggling without a good night sleep, and exactly how many hours YOU are losing in a lifetime...
