Also in Sleep this week

Got insomnia_ This sleep retreat will get you snoozing fast FEATURED
Sleep

8 sleep secrets from one of the world’s top 5 yoga retreats

Journalist Louise Atkinson visited one of the world's top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guaranteed to help you drift off into peaceful slumber

7 surprising hacks for a good night’s sleep FEATURED
Sleep

7 surprising hacks for a good night’s sleep

Co-founder of the world's #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morning 

meditation for sleep - featured
Video quick fixes

Got insomnia? This 10 minute meditation for sleep will help

Our meditation series with actor and meditation teacher Maude Hirst continues

insomnia remedies, sleep study, featured
Sleep

13 insomnia remedies to help you sleep better

A recent study revealed that sleeping with the TV on may contribute to weight gain. Try these innovative insomnia remedies to help you sleep better

sleep probiotic
Sleep

Got insomnia? Your gut bacteria may be to blame

Editor Anna Magee reports on the rise of the new sleepbiotics

Omron healthcare competition
Win

WIN £130 worth of prizes and be the first to try this new Alexa health monitor

Is there anything Alexa can't do?  Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that's synced to our favourite virtual assistant.

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