Also in Win this week
WIN £300 worth of prizes in our Better Sleep Competition
Healthista has teamed with SOMNEX Sleep Show, 12-14 October, to give one lucky reader a prize worth over £300
SLEEPING PILLS: A no-frills guide
Each year more than 10 million prescriptions are written for sleeping pills. Here’s what to expect when you take them
8 sleep myths making you tired
Leading expert Dr Neil Stanley exposes the myths ruining our slumber for World Sleep Day
7 sex myths even smart women believe
Having sex can cause a heart attack. People with dodgy backs should avoid it. We talk to the experts about the sex myths even smart women believe
13 natural sleep aids PROVEN by science
What do you want right now? Gifts? Prosecco? Discounts? Maybe. But sleep? Yessssss. These remedies and behavioural fixes will help you get some rest - our insomniac editor Anna Magee tested them all
What to eat for better sleep
Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep
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