Also in Sleep this week
8 sleep secrets from one of the world’s top 5 yoga retreats
Journalist Louise Atkinson visited one of the world's top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guaranteed to help you drift off into peaceful slumber
7 surprising hacks for a good night’s sleep
Co-founder of the world's #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morning
Got insomnia? This 10 minute meditation for sleep will help
Our meditation series with actor and meditation teacher Maude Hirst continues
13 insomnia remedies to help you sleep better
A recent study revealed that sleeping with the TV on may contribute to weight gain. Try these innovative insomnia remedies to help you sleep better
Got insomnia? Your gut bacteria may be to blame
Editor Anna Magee reports on the rise of the new sleepbiotics
WIN £130 worth of prizes and be the first to try this new Alexa health monitor
Is there anything Alexa can't do? Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that's synced to our favourite virtual assistant.
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