Also in Sleep this week
5 ways your exercise routine could be messing with your sleep
Struggling to sleep? It could be due to your exercise routine. Healthista spoke to Vanessa Gebhardt, Mindset and Training Specialist for advice
9 natural insomnia remedies to help you sleep better tonight
Whether you're worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now - for World Sleep Day Olivia Hartland-Robbins finds out what natural remedies will help you sleep
Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips
According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help
Can’t sleep? 7 best products to help you sleep better and wake up gorgeous
Now that the clocks have gone back and we've said hello to an extra hour of sleep, Healthista's Charlotte Dormon finds seven of the best products to help you wake up gorgeous and get a better nights sleep
8 sleep secrets from one of the world’s top 5 yoga retreats
Journalist Louise Atkinson visited one of the world's top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guaranteed to help you drift off into peaceful slumber
7 surprising hacks for a good night’s sleep
Co-founder of the world's #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morning
