Also in Sleep this week

sleep probiotic
Sleep

Got insomnia? Your gut bacteria may be to blame

Editor Anna Magee reports on the rise of the new sleepbiotics

Omron healthcare competition
Win

WIN £130 worth of prizes and be the first to try this new Alexa health monitor

Is there anything Alexa can't do?  Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that's synced to our favourite virtual assistant.

insomnia remedies, sleep study, featured
Sleep

13 insomnia remedies to help you sleep better

At Healthista HQ, these insomnia remedies caught our eye because they're new and innovative, but also because they're simple too

3 healthy dinner recipes to help you sleep Eat to Sleep FEATURE
Healthy Recipes

3 healthy dinner recipes to help you sleep

These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night's sleep - bon apenuit!

3 things this TV Doctor wants you to know about energy FEATURE
Sleep

3 sleep tips this TV doctor wants you to try tonight

Doctor Rangan Chatterjee has inspiration for a better night's rest

sleep gadgets featured image
Sleep

7 new insomnia fixes straight out of science fiction

You might have heard about the sleep robot but that’s not the only new insomnia fix that could cure your sleepless nights. Sharon Walker goes under the covers with the latest sleep tech

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