Also in Sleep this week

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Healthy Recipes

3 healthy dinner recipes to help you sleep

These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night's sleep - bon apenuit!

3 things this TV Doctor wants you to know about energy FEATURE

3 sleep tips this TV doctor wants you to try tonight

Doctor Rangan Chatterjee has inspiration for a better night's rest

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7 new insomnia fixes straight out of science fiction

You might have heard about the sleep robot but that’s not the only new insomnia fix that could cure your sleepless nights. Sharon Walker goes under the covers with the latest sleep tech


SLEEPING PILLS: A no-frills guide

Each year more than 10 million prescriptions are written for sleeping pills. Here’s what to expect when you take them


8 sleep myths making you tired

Leading expert Dr Neil Stanley exposes the myths ruining our slumber for World Sleep Day


7 sex myths even smart women believe

Having sex can cause a heart attack. People with dodgy backs should avoid it. We talk to the experts about the sex myths even smart women believe

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