Also in Sleep this week

What to eat for better sleep, by healthista.com (feature)
Expert Chat

What to eat for better sleep

Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep

Sleep

Is insomnia making you lonely?

New research from King's College London has found a link between poor sleep quality and loneliness

yoga in bed, yoga for sleep by healthista.com
Sleep

5 minute yoga sequence to help you sleep

In this week's 'Yoga For...' series, yoga experts Kirsty and Kat show you how to use yoga for that insomnia problem

bedroom-from-above-21-days-to-better-sleep-by-healthista.com-featured
Sleep

21 days of sleep remedies – Day 14 – how your cycle affects your sleep

It's Day 14 in editor Anna Magee's 21 days of sleep remedies blog and she is just realising the effect her cycle has on sleep patterns

Sleep

Why magnesium is the key to better sleep – 21 days of sleep remedies – day 7

It's day seven, of week one in Anna Magee's 21 days to better sleep blog in which she is trying magnesium therapy. As the first week ends, she is totally signed up to the relaxing, nourishing power of magnesium for sleep

woman-in-bed-21-days-to-better-sleep-by-healthista.com-featured-image.
Sleep

21 days of sleep remedies – new editor’s blog starts today testing sleep fixes

Brits are the worst sleepers in the world, a new survey has found. Anna Magee - who is one of them - is testing out 21 days of sleep remedies as part of National Bed Month. This week, she asks: is magnesium the key to better sleep

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