Also in Sleep this week

7 surprising hacks for a good night’s sleep FEATURED
Sleep

7 surprising hacks for a good night’s sleep

Co-founder of the world's #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morning 

meditation for sleep - featured
Video quick fixes

Got insomnia? This 10 minute meditation for sleep will help

Our meditation series with actor and meditation teacher Maude Hirst continues

insomnia remedies, sleep study, featured
Sleep

13 insomnia remedies to help you sleep better

A recent study revealed that sleeping with the TV on may contribute to weight gain. Try these innovative insomnia remedies to help you sleep better

sleep probiotic
Sleep

Got insomnia? Your gut bacteria may be to blame

Editor Anna Magee reports on the rise of the new sleepbiotics

profhilo sharon before and after - featured
Healthy Recipes

3 healthy dinner recipes to help you sleep

These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night's sleep - bon apenuit!

3 things this TV Doctor wants you to know about energy FEATURE
Sleep

3 sleep tips this TV doctor wants you to try tonight

Doctor Rangan Chatterjee has inspiration for a better night's rest

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