Got back pain? This 10-minute yoga sequence will help

Healthista’s new series features yoga experts talking about how to use yoga for your greatest health benefit. This week, Kirsty and Kat talk about how to alleviate back pain through simple and easy yoga tips

Welcome back tour new series, Yoga For…. We have partnered with brilliant yoga streaming site  Movement For Modern Life, the online home to the best yoga instructors in the UK, for a new video every Friday. This week we are focusing on how to use yoga to relieve back pain. Let us know what you think on Twitter and Facebook and scroll down for a brilliant membership offer.

MORE: Yoga for digestion

The only thing that you will need for this sequence is a tie or a belt. It’s designed to support your back. Our sedentary lifestyle means we have to move as much as we can to keep a healthy back. This simple class will help you open hips, hamstrings, adductors and calves to alleviate any tension that may be pulling the spine down. It’s great done anytime during the day but particularly good before bed and you can do it on an ongoing basis or as and when you need it.

Sequence: 

  • Half Happy Baby Pose
  • Supine Pigeon
  • Pelvic Tilts
  • Hamstring, Adductor and Hip openers
  • Cat/Cow
  • Bird Dog
  • Childs Pose with Extended Arms
  • Bent Knee Down Dog
  • Low Lunge
  • Half Splits
  • Relaxation

Reader offer

We’re excited to offer Healthista readers an exclusive FREE 14-day trial at Movement for Modern Life with a massive 50% off an annual subscription. Instead the usual £131/year you would just pay £65.90/year for unlimited views of hundreds of videos featuring top yoga teachers (the equivalent of just £6.60/month). Simply enter HEALTHISTA at www.movementformodernlife.com when you check out and enjoy! 

kristy norton. yoga for digestion. Healthista

Kirsty Norton  is a yoga passionista and teaches people how to live life to the fullest. If you want to be the best version of yourself, you have to make changes. Simple, steady steps are what it takes to create fulfilment. Listening to the language of the body is what creates balance. She has been doing yoga for over 25 years and educates people in the language of health and movement. 

Kirsty has been teaching since 2004. She teaches people the potency of breath, movement, meditation and relaxation and how effective these tools are to realising the infinite possibilities available to us all. 

yoga for digestion. Kat farrants. Healthista

Kat Farrants is the founder of Movement for Modern Life the online home to the best yoga teachers in the UK. Kat has been practicing yoga for over 20 years. She was a corporate lawyer for a decade but only found the real wonder of yoga as a tool in the toolbox for thriving through life after surviving a bad car crash and unexpected divorce. Kat’s mission is to bring the very best teachers of yoga, movement and breath-work to people in an accessible and easy way. She believes yoga is an invaluable tool for people to deal with the challenges which they face in life. 

fabulous healthista diet survey raleigh bike giveaway

Read more: 

Is 50 the new 25?

10 steps to stop pollution from aging your skin

5 sugar-free protein ball recipes to stop those chocolate cravings

How I overcame the IBS that’s plagued me since I was 8

What do you think of diets? Tell us for your chance to WIN

These 7 nut butters will change your life

< Back

Also in this week’s magazine

30 day yoga challenge - angiasana - featured
30 day yoga challenge

30 Day Yoga Challenge – Day 10 – Low lunge pose

It's a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how

30 day yoga challenge - warrior one - featured
30 day yoga challenge

30 Day Yoga Challenge – Day 9 – Warrior I

It's a hugely important pose in yoga, and Sarah Malcolm will show you exactly how

Olivia's transformation wk 7 FEATURE
Transformations

Hit a plateau? This is how to get motivated – Body Transformation Week 7

She's lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again

yoga challenge day 8 - sun salutation
30 day yoga challenge

30 Day Yoga Challenge – Day 8 – Sun Salutation

It's the back bone of many yoga classes - here's how to really do it

meditation for sleep - featured
Video quick fixes

Got insomnia? This 10 minute meditation for sleep will help

Our meditation series with actor and meditation teacher Maude Hirst continues

Cryotherapy FEATURE
Fitness

How the new cryotherapy trend could change your body

It's fast becoming the go-to therapy for sports recovery and anti-ageing.  We caught up with experts and visited three cryotherapy clinics in Los Angeles to see what the hype is about

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top