A saliva test could detect Alzheimer's early, say researchers - here's how to lower your risk
Don't miss our incredible giveaway
Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide
Build your emotional muscle and you can win more of life's challenges - even when you lose
Healthista has teamed with SOMNEX Sleep Show, 12-14 October, to give one lucky reader a prize worth over £300
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.