Also in Sleep this week

Can't sleep during pregnancy_ Holistic sleep coach reveals 7 easy tips FEATURED
Sleep

Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips

According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help

How to combat Seasonal Affective Disorder (SAD) this winter - the expert's guide FEATURED
Mood and Mind

How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide

Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter

Can our pets reduce stress_ 12 ways your pet is boosting your wellbeing FEATURED
Mood and Mind

Do pets reduce our stress? 12 ways your pet is boosting your wellbeing

Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health FEATURED
Celebrity

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health

7 easy ways to reduce stress by tonight FEATURED
Mood and Mind

7 easy ways to reduce stress by tonight

For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways 

Food smile featured
Mood and Mind

Stressed out? These stress-reducing foods could help

For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods

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