Healthista therapist Sally Brown has a plan for the woman who can't believe how great she is
Habit change therapist Dr Heather McKee on exactly what it takes to stop for good - life changing
This new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned there
People keep telling you how beautiful, successful and amazing you are. But do you believe them? Not a chance. Welcome to Imposter Syndrome. Healthista therapist Sally Brown has help
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good
Journalist Louise Atkinson visited one of the world's top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guaranteed to help you drift off into peaceful slumber
Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus
Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.
This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit
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