Happiness

7 practical sleep tips your circadian rhythm will thank you for FEATURE

Sleep

7 practical sleep tips your circadian rhythm will thank you for

From body temperature to metabolism our circadian rhythm is responsible for more than just sleep. Personal trainer Luke Easton reveals 7 practical tips 


Understanding Clairvoyance - Healthista meets psychic medium YasminaFEATURE

Therapy

Understanding Clairvoyance – Healthista meets psychic medium Yasmina

Clairvoyance, psychics, mediums - could visions of the future yield answers? Healthista meets renowned Psychic Medium Yasmina Saleh Mathias to find out


From brown noise to pink noise - which coloured noise is best for you FEATURE

Mood and Mind

From brown noise to pink noise – which coloured noise is best for you?

Brown noise, pink noise, green noise. From soothing the mind to helping you concentrate, experts reveal what coloured noise is right for you


Forget the blues this Blue Monday - 6 tried and tested mood boosters FEATURE

Mood and Mind

Forget the blues this Blue Monday – 6 tried and tested mood boosters

Forget the January blues this Blue Monday. Charlotte Dormon shares 6 tried & tested feel-good mood boosters to help you take on winter


Psychotherapy - what is it and how can it help FEATURE

Mood & Mind

What is Energy Based Therapy and how can it help?

'My therapy spiritual cleanse with a psychological therapist'. Working considerably deeper than regular therapy, we hear exactly how it can help


How to achieve the perfect night’s sleep this Christmas FEATURE

Sleep

Insomnia? How to achieve the perfect night’s sleep

Struggling with sleep deprivation or insomnia? Wellbeing Activist and Humanitarian Dr Lola Tillyaeva reveals how to achieve the perfect night's sleep