Also in Mood and Mind this week

Duchess of Cambridge 8 ways a walk in the woods could change your life FEATURE
Mood and Mind

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of 'forest bathing'. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health

5 things Mel B wants you to know about abusive relationships FEATURE
Relationships

5 signs of abusive relationships this superstar wants you know about

Think you may be in an abusive relationship? Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography

3 ways to stop your obsession with being perfect. Right. Now. FEATURE
Mood and Mind

5 ways to stop your obsession with being perfect. Right. Now.

Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go 

7 ways to make your home a feel-good sanctuary feature
Mood and Mind

Sanctuary secrets – 7 steps to make your home a feel good space

Craving sanctuary? Whether you live in a huge house or a single room, your home can become a haven and refuge in this increasingly stressful world says feng shui pioneer Jane Alexander

Zenflore FEATURE
Mood and Mind

Stressed? Anxious? This new probiotic for the mind can help

A new breed of probiotics now works on the mind, through the gut - welcome to the next generation of 'good bacteria', says Anna Magee

smart-goal-setting-by-healthista
Happiness

6 smart goal setting tricks

Tried and failed in the past to keep those best laid plans to get healthier, richer or happier? Charlotte Watts has a practical plan to help

Latest Video Series

LEAN ENERGY PROGRAMME

10% OFF

YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER

Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.

Wellness Weekly

As Seen In

Healthista-footer

Wellness Weekly

Top