Also in Mood and Mind this week

Home Workout Challenge for body and mind day 19 FEATURED
Mood and Mind

Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19

Welcome back to our new four week workout challenge for your body and mind – it’s time to take a chill pill and practice some relaxation meditation for day 19 with Maude Hirst

Is empathy the key to a stress-free Christmas FEATURED
Mood and Mind

Is empathy the key to a stress-free Xmas?

Empathy is the key to connecting with others, so is it the key to a stress-free and joyful Christmas? Author of new book Softening the Edge Mimi Nicklin reveals 5 ways we can be more empathetic this festive season 

9 helpful tips for a healthy, happy Christmas FEATURED
Mood and Mind

9 helpful tips for a healthy, happy Christmas

Christmas day is nearly upon us. Health Coach and Mindfulness Teacher Louise Murray reveals 9 helpful tips for a healthy and happy Christmas 

5 self-care tips to practice over Christmas - a nutritionists guide FEATURED
Nutrition

5 healthy self-care tips to practice over Christmas – a nutritionists guide

Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year

How to cope with grief during the festive period FEATURED
Therapy

How to cope with grief over Christmas

It can be hard to stay positive when grieving for a loved one. Bereavement counsellor Lianna Champ provides help on how to cope with grief over the festive period

7 ways to survive the Christmas season stress-free FEATURED
Mood and Mind

7 ways to survive the Christmas season stress-free

The holiday season is well and truly upon us. Here are seven ways you can make it stress free

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