Also in Video quick fixes this week

Video quick fixes

This 10-minute meditation for depression will lift your mood fast

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression

handy-hints-to-a-healthy-brain-feature
Prevention

The neuroscientist’s rule book for preventing dementia

Alzheimer's prevention specialist Dr Lisa Mosconi brings you the prevention essentials

Therapy

8 ways walking can help depression and anxiety – the psychotherapist’s guide

It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing

Meditation for anxiety and stress Maude Hirst
Mood and Mind

Stressed or anxious? This ten-minute meditation will help

Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women

7 steps to growing a business when you're still working full time FEATURE
Happiness

7 steps to growing a business when you’re still working full time

A few simple steps can make it easier and more successful, says leading business authority Royston Guest

mental health, woman, tips, advice, best, healthista
Mood and Mind

Mental health fixes – 13 women share what makes them happy

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs

Latest Video Series

LEAN ENERGY PROGRAMME

SUBSCRIBE TO OUR NEWSLETTER

Receive regular updates to ensure you remain fully informed about your health and fitness.

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top