Also in Win this week

Omron healthcare competition
Win

WIN £130 worth of prizes and be the first to try this new Alexa health monitor

Is there anything Alexa can't do?  Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that's synced to our favourite virtual assistant.

How to perform a tantric massage
Sex

How a tantric massage could boost your sex life

This graphic instruction manual from one of the experts at London Tantric, Rose Colette Aston shows you and your partner exactly how to massage a man's 'lingam' and a woman's 'yoni' (you have to read it!)

self esteem
Mood and Mind

8 subtle signs you have low self-esteem

From working through lunch to lying in at weekends, they're not what you think

How to be happy everyday - 7 surprising things that really help
Happiness

How to be happy everyday – 7 surprising things that really help

Unhappy days can seem as if they linger on forever. From making your bed to writing a letter, there are several little things you can add to everyday to make the dark days seem brighter.

sleep probiotic
Sleep

Could a probiotic help you sleep?

Editor Anna Magee reports on the rise of the new sleepbiotics

key-to-success-five-stars-on-block
Happiness

How do you measure success?

Jacqueline Hurst, expert life coach and therapist has news for you on what success really means

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