Also in Mood and Mind this week

breathing exercises, mood, self love, happiness
Mood and Mind

Feeling stressed or overwhelmed? Try this quick breathing exercise

Can a simple breathing exercise change our mood? Performance Coach Mark Whittle, says it can. Join us every week for lockdown productivity hacks

'Read more books' says leading purpose and performance coach Mark Whittle - here's why reading is so good for us FEATURE
Mood and Mind

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been shown to increase lifespan. So, how much should we be reading?

6 smart goal setting tricks FEATURED
Trainer Tips

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help

9 natural ways to get a better night's sleep FEATURED
Sleep

9 natural insomnia remedies to help you sleep better tonight

Whether you're worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now - for World Sleep Day Olivia Hartland-Robbins finds out what natural remedies will help you sleep

gratitude mark whittle FEATURE
Mood and Mind

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle

Home Workout Challenge for body and mind day 19 FEATURED
Mood and Mind

Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19

Welcome back to our new four week workout challenge for your body and mind – it’s time to take a chill pill and practice some relaxation meditation for day 19 with Maude Hirst

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