Also in Mood and Mind this week

Losing Brain Function
Mood and Mind

10 proven ways to lower your risk of Alzheimer’s

44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk

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WIN £300 worth of prizes in our Better Sleep Competition

Healthista has teamed with SOMNEX Sleep Show, 12-14 October,  to give one lucky reader a prize worth over £300

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Therapy

7 ways to help your child meditate

Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide

7-ways-failure-is-good-for-you-featured-image
Mood and Mind

7 ways failing can make you MORE successful

It's all about bouncing forward, not back says psychologist Ian Price in this new book

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Therapy

8 ways to become more resilient

Not all obstacles are physical and it's often the emotional ones that leave us anxious, frozen and afraid. GP Dr Harry Barry author of new book Emotional Resilience explains how to build your mental muscle so you can bounce back from any crisis

4 steps to a happier life according to the Yogi philosophy of Vedanta sanskrit Ram Banerjee World Yoga Festival Healthista SLIDER
Mood and Mind

4 steps to happiness – from ancient yogic wisdom

To celebrate Mindfulness Day today, Ram Banerjee, co-founder of the World Yoga Festival, shares his exclusive wisdom on how to be happy with Healthista

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