Also in Sex this week

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Mood and Mind

7 celebrities you didn’t know had anxiety

In her new documentary, Miss Americana, Taylor Swift talks about her battle with anxiety - she's not alone

Neil Seligman FEATURED
Mood and Mind

Finding it hard to concentrate? This 5 minute meditation will help you focus

International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes

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Therapy

How emotional regulation can make you happier everyday – the therapist’s guide

Everyone is talking about emotional regulation as the new therapy. Here's a guide to help you learn this life-changing idea

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Video quick fixes

Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help

Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix

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Neil Seligman FEATURED
Mood and Mind

Feeling anxious? This 5 minute meditation will do the trick

Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety

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