Also in Therapy this week

21 solo travel secrets - woman with camera - featured
Happiness

21 solo travel secrets from globetrotting women

This is how to keep safe on your solo adventures, from the women who know

time management happiness - smiley coffee - featured
Happiness

11 time management tips that will make you happier by tonight

Time management is less about to do lists and work productivity and more about how you use your free time

celebs anxiety FEATURED
Mood and Mind

5 celebrities you didn’t know had anxiety

Sienna Miller recently admitted to not using Instagram because it gives her anxiety. She is not the only celebrity to experience anxiety - yes, they are just like us

guided meditation for relationships - meditating by window - guided meditation - featured
Video quick fixes

This guided meditation will improve your relationships

Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relationships 

meditation for trust - guided meditation - featured
Yoga and meditation

10 minute guided meditation to help you build trust in yourself

Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation

Mood and Mind

How to stop addictive behavior – 4 steps therapists use

As the NHS gets set to open its first clinic for children addicted to online gambling, we ask Karen Meager, psychotherapist and Neuro-linguistic programming (NLP) trainer how we can overcome addictions

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