Also in Happiness this week

7 secrets to lasting passion and sexual satisfaction by the world’s best-selling relationship expert-healthista
Relationships

7 ways to fall back in love from the world’s best-selling relationship expert

John Gray, author of the phenomenal Men are from Mars, Women are from Venus series of best-selling books, has advice

Deepika Padukone 5 celebs depression healthista
Mood and Mind

6 celebs who are changing the way we view depression

Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it

13 instant stress fixers for your desk FEATURED
Mood and Mind

13 instant stress fixes you can do at your desk

We're pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads

Adaptogens for stress and anxiety FEATURED (1)
Expert Chat

If you’re stressed or anxious, follow this new series on adaptogen foods every day this week

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety

tantric sex 7 ways to use tantric sex to improve your love life - featured
Sex

7 tantric sex tips to improve your love life

Tantric sex is often shrouded in mystery but it’s a great way of connecting with your partner, says Jan Day, the UK’s leading tantric sex expert. Here's how

9 ways this wellness retreat will help you beat your burnout FEATURED
Mood and Mind

Exhausted? 9 ways to beat burnout I learned from this Ibiza wellness retreat

Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate 'retreat life' into everyday routine 

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