Also in Mood and Mind this week

meditation for body image FEATURED
Video quick fixes

This 10 minute meditation will help you learn to love what you see in the mirror

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, helps you learn how to improve your body image in this ten-minute guided meditation

7 signs of trauma and how to heal them - FEATURED
Mood and Mind

From feeling ugly to drinking too much…7 ways childhood trauma is affecting you today

Childhood trauma isn't only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an adult, says psychotherapist Emmy Brunner in this fascinating piece

Meditation for body image Maude Hirst
Video quick fixes

This 10-minute meditation boost your energy fast

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally 

Video quick fixes

This 10-minute meditation for depression will lift your mood fast

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression

handy-hints-to-a-healthy-brain-feature
Prevention

The neuroscientist’s rule book for preventing dementia

Alzheimer's prevention specialist Dr Lisa Mosconi brings you the prevention essentials

Therapy

8 ways walking can help depression and anxiety – the psychotherapist’s guide

It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing

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