Happiness Archives - Page 2 of 117 - Healthista

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Journalling - why is everyone doing it_ Psychotherapist reveals 5 benefits FEATURED

Mood and Mind

Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits

Journalling -  everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits


Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is Restless Legs Syndrome game changer FEATURED

Sleep

Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is a Restless Legs Syndrome game changer

Celebrity PT Sarah Lindsay says goodnight to restless legs. But what is restless legs syndrome and how can magnesium help?


Happiness

Trouble accepting compliments? Wellbeing guru reveals why you should and how it can help your health

Trouble accepting compliments? Wellbeing guru Nicci Roscoe reveals why accepting compliments is beneficial to your health


A Doctor's guide to spotting and managing anxiety symptoms FEATURED

Mood & Mind

A Doctor’s guide to spotting and managing anxiety symptoms

Dr Raj Arora reveals signs & symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis


QUIZ Do you have boundary anxiety Here's 9 steps to setting boundaries FEATURED

Mood & Mind

QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries

Psychologist Professor Margareta James puts together a quiz to test your personal boundaries, plus she reveals 9 steps to setting boundaries 


How to regain lost confidence - an expert's guide FEATURED

Happiness

How to regain lost confidence – an expert’s guide

Has your confidence taken a knock? Holistic health & wellbeing practitioner Nicci Roscoe, reveals her tips on how to regain lost confidence