Also in Mood and Mind this week

Alex Salmond how to spot a predator FEATURE
Therapy

How to spot a sexual predator – the 8 characteristics

The former first minister of Scotland Alex Salmond has been charged with two counts of attempted rape and nine counts of sexual assault. In light of this, we ask therapist Leonie Adamson from the video counselling app Dr Julian how to spot the signs of a sexual predator 

therapy, therapist, louise chunn, money, cost, advice, mental health, healthista
Mood and Mind

9 steps to finding a therapist

If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice

The mood food diet - 7 days of recipes to make you happier FEATURE
Happiness

The mood food diet – 7 days of recipes to make you happier

Today for Blue Monday, Healthista’s Nutritional Director Rick Hay brings you a mood food plan with recipes including ingredients to make you happier

3 things this TV Doctor wants you to know about energy FEATURE
Expert Chat

3 things this TV doctor wants you to know about mood

TV Doctor Rangan Chatterjee is here to help with three practical key tips to help improve your mood

Duchess of Cambridge 8 ways a walk in the woods could change your life FEATURE
Mood and Mind

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of 'forest bathing'. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health

5 things Mel B wants you to know about abusive relationships FEATURE
Relationships

5 signs of abusive relationships this superstar wants you know about

Think you may be in an abusive relationship? Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography

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