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Happiness
QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
Psychologist Professor Margareta James puts together a quiz to test your personal boundaries, plus she reveals 9 steps to setting boundaries
How to regain lost confidence – an expert’s guide
Has your confidence taken a knock? Holistic health & wellbeing practitioner Nicci Roscoe, reveals her tips on how to regain lost confidence
5 ways your mind is sabotaging your weight loss
Struggling with weight loss? This may be due to a battle in your mind. Experts explain how to beat your brain & achieve the results you want
Mental Health and Dating: navigating relationships when you have anxiety or depression
Mental Health and Dating - Healthista spoke with Allison Raskin to discuss how to navigate relationships when you have anxiety or depression
Too Hot To Handle star Sophie Stonehouse shares her top dating tips since finding love after the hit Netflix show
Healthista spoke to reality TV star Sophie Stonehouse from Netflix's Too Hot To Handle, on her top dating tips since leaving the show
Learning to love yourself: 7 ways to overcome self-doubt
Healthista spoke to Nicci Roscoe, accomplished holistic health & wellbeing practitioner who reveals 7 ways you can overcome self-doubt
