Healthista Expert, Author at Healthista - Page 4 of 100

Healthista Expert - Recent Articles:

How to calm down fast if you're having a bad day at work FEATURE

Happiness

How to calm down fast if you’re having a bad day at work

Healthy hot spots Emily Warburton-adams

Health

11 healthy London hotspots this Instagram superstar loves

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Happiness

How to speak with confidence on social media

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Video quick fixes

3 public speaking tips this stand up comic swears by

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Mood and Mind

This woman has had binge eating disorder since she was 9 – here’s how she beat it

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Nutrition

This former model says taking adaptogens could change your life

groin stretch, beginner's yoga course by healthista.com

Workout of the Week

Beginner’s yoga course with leading yoga teacher Julie Montagu

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Relationships

10 signs you’re ready to date again after a break up

Danielle Collins Face Yoga

Face yoga

Face yoga exercises for a natural facelift in 3 minutes

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Video quick fixes

Sleep problems? Foot reflexology could be the solution

Nutrition

How to get your 10-a-day without REALLY noticing

3 things this TV Doctor wants you to know about energy FEATURE

Sleep

3 sleep tips this TV doctor wants you to try tonight

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Video quick fixes

The TRX workout for your core

square - facial reflexology, relieve sinus pressure

Video quick fixes

How to relieve sinus pressure with facial reflexology

Butternut flu fighting soup by Dale Pinnock

Nutrition

Flu fighting soup recipe from medicinal chef Dale Pinnock

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Video quick fixes

This anti ageing face massage will give you an instant lift

leg workout,TRX, routine, Opus, healthista

TRX workouts

This leg workout using TRX bands will strengthen and tone your legs

therapy, therapist, louise chunn, money, cost, advice, mental health, healthista

Mood & Mind

9 steps to finding a therapist

3 ways to stop your obsession with being perfect. Right. Now. FEATURE

Mood and Mind

5 ways to stop your obsession with being perfect. Right. Now.

Video quick fixes

Got insomnia? This hand reflexology massage could help

glute, trx, barbi, workout, glutes, healthista

TRX workouts

The TRX workout to build your butt

reflexology, michele stevens, stress, tension, gua sha, healthista

Video quick fixes

Gua sha massage – the anti-ageing tool everyone’s trying

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30 day abs challenge

30 Day Abs Challenge – Day 3

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30 day abs challenge

30 Day Abs Challenge – Day two

30 day abs challenge

30 Day Abs Challenge – Day one

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Fertlilty

5 fertility tips to help you make a baby this Christmas

reflexology, michele stevens, therapy, headaches, healthista

Video quick fixes

Got headaches? This hand reflexology sequence could help

sensitive, highly, people, empathy, emotional, mel collins, healthista

Therapy

6 characteristics of highly sensitive people

7 healthy Christmas recipes to try this year FEATURE

Healthy Recipes

7 healthy Christmas recipes to try this year

Mood and Mind

How to be confident when you feel like falling apart

5 ways to recover from narcissistic abuse FEATURE

Therapy

6 steps to healing from narcissistic abuse

7 ways I controlled my arthritis FEATURE

Real Life

Rheumatoid arthritis almost paralysed this woman – here’s how she beat it

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Relationships

9 ways to be a better leader

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Stretching video series

Dynamic stretching video to help you warm up before a workout

Healthy Recipes

Vegetarian recipe special: Masala chickpea nachos

Sally Olivia Kim FEATURE

Skin

Collagen, kombucha and kimchi – what this Korean beauty eats for great skin

woman ripping photo, broken heart,breakup, healthy living breakup tips healthista.com_.jpg

Relationships

How to get over a breakup like a boss

Young Woman Weighing Herself On Scale

Weight Loss

Do you have stress belly?

Yoga

The yoga retreat that replenishes your body AND mind

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Therapy

7 ways positive thinking is STOPPING you achieving your goals

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.