Strengthen your core with a TRX core workout from Barbi Viragh at London boutique gym Opus Fitness – scroll down for TRX circuits for legs, back, glutes and arms
TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use of your body weight and gravity.
Pretty much any traditional workout move like crunches, planks and pushups can be used and your results will be more challenging and effective with TRX.
Barbi Viragh from OPUS gym shows us how you can include TRX into your workout to strengthen your core.
Watch the YouTube video below or read on to find out.
Core workout routine
Perform each step for forty seconds, and take twenty seconds rest between each step.
1. Standing roll out
2. Crunch and press up
3. Side plank with hip dips
4. Oblique crunches
5. Side plank with hip dips
6. Leg raises
7. Sit ups
Repeat this circuit three times for a twenty-five minute workout. Be sure to rest for sixty seconds between each circuit. You can go 5 rounds instead of 3 if you’re feeling up to a more challenging workout routine.
It’s important that you use slow, controlled movements during this TRX workout.
More from Healthista’s TRX workout series:
Glute workout
Arm workout
Back workout
Leg workout
Barbi Viragh is a personal trainer and class trainer, and is also the head of group classes at OPUS gym.
She is a firm believer in the positive effects of fitness on health and wellbeing, her sessions are delivered with a focus on building strength and a positive mental attitude.
You can book a class with her at opusfitness.co.uk
More Healthista Content:
3 exercise tips this TV doctor wants you to know
How do do a TRX jackknife – 25 gym moves in 25 days
5 weightlifting terms every girl who lifts needs
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