The TRX workout for your core

Strengthen your core with a TRX core workout from Barbi Viragh at London boutique gym Opus Fitness – scroll down for TRX circuits for legs, back, glutes and arms

TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use of your body weight and gravity.

Pretty much any traditional workout move like crunches, planks and pushups can be used and your results will be more challenging and effective with TRX.

Barbi Viragh from OPUS gym shows us how you can include TRX into your workout to strengthen your core.

Watch the YouTube video below or read on to find out.

Core workout routine

Perform each step for forty seconds, and take twenty seconds rest between each step.

1. Standing roll out

2. Crunch and press up

3. Side plank with hip dips

4. Oblique crunches

5. Side plank with hip dips

6. Leg raises

7. Sit ups

Repeat this circuit three times for a twenty-five minute workout. Be sure to rest for sixty seconds between each circuit. You can go 5 rounds instead of 3 if you’re feeling up to a more challenging workout routine.

It’s important that you use slow, controlled movements during this TRX workout.

More from Healthista’s TRX workout series:

Glute workout

Arm workout

Back workout

Leg workout


glutes, workout, barbi, opus, TRX, training, healthistaBarbi Viragh is a personal trainer and class trainer, and is also the head of group classes at OPUS gym.

She is a firm believer in the positive effects of fitness on health and wellbeing, her sessions are delivered with a focus on building strength and a positive mental attitude.

You can book a class with her at opusfitness.co.uk

 

 

 

More Healthista Content:

3 exercise tips this TV doctor wants you to know

How do do a TRX jackknife – 25 gym moves in 25 days

5 weightlifting terms every girl who lifts needs

< Back

Also in this week’s magazine

woman-weightlifting,-full-body-fat-burning-workout-by-healthista.com
Interval training workouts

The fat burning workout that uses one piece of equipment

Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that's a circuit five different moves done back to back only using a bar. It hurts and it works

woman-doing-pilates,-pilates-for-pregnancy---third-trimester-by-healthista.com
Pilates for Pregnancy

Pilates for pregnancy to keep you active in your third trimester

Safe, effective Pilates moves for your pregnancy, from celebrated Pilates teacher Sarah Vrancken

woman-weightlifting,-fat-burning-back-and-leg-workout-by-healthista.com
Interval training workouts

The full body workout for serious fat-burning using ONLY a bar

Barbell complex workouts are the hot new thing trainers are using to get clients into shape. Daisy Malin from London PT gym, W10 brings you a 20 minute one that will murder your muscles (in a good way)

HOW TO BOX VIDEO SERIES FEATURED
Boxing School

HOW TO BOX with former boxing champion Gary Logan

Have you been following our HOW TO BOX video series? Former champion boxer and head coach at BXR London Gary Logan shows us everything we need to know about boxing

woman-holding-weights,-fat-burning-leg-workout-by-healthista.com
Interval training workouts

Fat burning leg workout to strengthen and tone the body

Seeking workouts for fat burning results? Fitness coach, Daisy Malin from London personal training gym, W10 shows us how to use the barbell complex to burn fat

HOW TO BOX Lesson #9 FEATURED
Boxing School

HOW TO BOX Lesson #9: Punch Bag Combo

For HOW TO BOX Lesson #9 former champion boxer and head coach at BXR London, Gary Logan shows us how to deliver our first punch bag combo

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top