Alexa Tucker, Author at Healthista

Alexa Tucker - Recent Articles:

Hot Topics

Heard of mindfulness meditation? Get ready for the mindful eating diet

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Make-Up

FOUND! Best sweat-proof makeup

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Weight Loss

African mango extract – new study has found it could help shift tummy inches

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Natural Health

Always got cold hands and feet? Is this the REAL reason you’re always chilly?

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Workouts

Beyoncé dance workout – Healthista verdict: UNBELIEVABLE

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Skin

10 BEST body oils for any skin need

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Relationships

‘Hangry’ is a real thing, and it could be harming your relationship

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Nutrition

9 things you need to know before going gluten-free

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Nutrition

6 BEST Gluten-free comfort eats

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Weight Loss

Catch some rays in the morning for a lower BMI

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Nutrition

22 best gluten-free kitchen buys

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Workouts

Spin class or night club? Psycle blends fitness with dancing it out for one hot mama of a workout

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Trends

From Tumblr, that mothership of both motivating and idiotic memes we bring you the best (and worst) of ‘fitspiration’

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Nutrition

3 BEST Gluten-free bakeries

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Happiness

Positive Facebook updates spread happiness

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Reviews

TESTED: The Barre class that burns

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Things We Love

WE LOVE: new sunflower, sesame and pumpkin seed blends with natural flavourings

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Nutrition

The Snack-ademy Awards

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Nutrition

The gluten-free diaries: Our blogger Alexa chooses the best choices at Pret, Itsu, Starbucks and more

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Smart Ageing

Why I had an eyebrow transplant

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Nutrition

The gluten-free diaries: week four

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Hot Topics

Drop the donut: Brits are most unhealthy snackers in Europe

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Nutrition

12 ways to get more energy at work

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Happiness

12 BEST female power anthems

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Nutrition

The gluten-free diaries: week three

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Fit And Famous

Michelle Obama spearheads new nutrition label makeover in US

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Mood & Mind

Cosmo launches eating disorders campaign

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Nutrition

The gluten-free diaries: week two

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Nutrition

The gluten-free diaries: week one

Transformations

REBOOT! Body challenge week 4

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Beauty

Secrets of 5 hot BAFTA bodies

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Nutrition

GOOD CAUSE: The charity taking British legs to Africa

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Health

15 of the most terrifying health-related stock photos we have ever seen

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Fitness

IT WORKS! 45 minutes of hard exercise increases metabolism for 24 hours

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Workouts

6 national dances that double as workouts

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Hair

How I lost my Brazilian virginity

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Happiness

TIRED: Positive self-talk makes any task easier

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Health

Got flu? Stay home with daytime telly – popping pills to carry on makes you more contagious

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Nutrition

Infographic: How to stop your food going off in your fridge

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Fit And Famous

Jane Fonda says exercise helped her get over a nervous breakdown

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.