How to stay vegan after Veganuary is down to an 80/20 rule, says chef Jay Morjaria. He shares 18 tips for going vegan (well, mostly) without relapsing to bacon sandwiches or losing friends Hands up if you did Veganuary this year?
A survey has found 16 per cent of people think rock and sea salt is better for you than regular table salt. But is there any truth in that? Dietician Azmina Govindji gets us sorted on salt
Gluten free baking isn't as daunting when you are equipped with the essentials. Top Instagrammer Laura Strange from My Gluten Free Guide reveals her baking tips and what's in her pantry
Award-winning drama series, MTV Shuga, is back with season five. Shuga has been successfully highlighting issues affecting young people in Africa for the past eight years. Healthista's Ony Anukem attended the London premiere
Champagne that makes you skinny? Well, not exactly but it won't be making you fat - with sparkling skinny wines from 60 calories a glass, Thomson & Scott has definitely got the Healthista seal of approval
London’s only Vegan fried Chicken shop opened on Saturday 14th January 2017 and the hype on line has been crazy. Healthista’s Ony Anukem went to chick’ out whether the taste really matched the hype … London’s array of restaurants and
Three glasses of wine a week has just been found to significantly reduce diabetes – result! For the healthiest choice, Healthista rounds up the best nine organic wines If you needed another reason to love wine, check this – it
Confused about units of alcohol? So were we. W've constructed a guide to how many units are in your favourite drinks and guess what? Baileys and Prosecco come out pretty well - we'll drink to that!
Are you getting enough protein? Ever wondered what is the most effective way on how to get more protein in your diet? Don’t let those hours of exercise get wasted. Nutritionist Rick Hay reveals all. Rick Hay is a big believer in plant
As experts now claim it’s sugar not fat that’s behind our obesity crisis, editor Anna Magee has found some practical ways to eat less of the white stuff, without feeling deprived
It seems every day delivers a new story about someone who has cut back on sugar, lost weight and generally felt better for it. But it’s not always easy if you crave sweet tastes. Editor Anna Magee shares her favourite sugar alternative
With experts warning that it’s sugar not fat that makes us fat, more of us are giving up the white stuff. These seven recipes use one of our favourite no-calorie sweeteners, stevia, so you get all the sweetness without the sugar
To lose weight should we shun carbs, limit them or choose only the brown varieties? We asked three leading weight loss experts for their opinions and got three very different answers
Healthista's Stephanie Wickens reviews a selection of organic food from Farmdrop, a new online shop that delivers you healthy, in-season, locally-produced and mostly organic food straight from the farm
