Hot Topics

Nutritionist reveals why your cortisol levels may be to blame FEATURED

Hot Topics

Weight gain? IBS? Nutritionist reveals why your cortisol levels may be to blame

Weight gain, IBS & anxiety could be caused by elevated cortisol levels. Nutritionist Kim Pearson explains why & what we can do to reduce stress


Looking for permanent weight loss Top dietitian says answer lies in your DNA FEATURED

Nutrition

Looking for permanent weight loss? Top dietitian says answer lies in your DNA

Registered dietitian Rachel Clarkson reveals how a DNA test can tell us exactly what we should and shouldn't be eating to look and feel our best


salt-bowls-sea-salt-vs-table-salt-by-healthista.com

Nutrition

Sea salt VS table salt – what’s best?

A survey has found 16 per cent of people think rock and sea salt is better for you than regular table salt. But is there any truth in that? Dietician Azmina Govindji gets us sorted on salt


Nutrition

Could a sugar detox retreat help combat your sweet tooth?

Planning to give up sugar for 2019? Writer Sharon Walker tried a sugar detox retreat in Somerset to see it getting away from home would make it easier...


fermenting foods, a step by step guide for beginners, alana holloway, by healthista (2)

Nutrition

Fermenting foods at home: A step by step guide

A beginner's guide to fermenting foods at home by founder of new subscription box, Fermented by LAB


Healthy Recipes

7 gluten free baking tips from Instagram’s biggest GF baker

Gluten free baking isn't as daunting when you are equipped with the essentials. Top Instagrammer Laura Strange from My Gluten Free Guide reveals her baking tips and what's in her pantry