Also in Hot Topics this week
Sea salt VS table salt – what’s best?
A survey has found 16 per cent of people think rock and sea salt is better for you than regular table salt. But is there any truth in that? Dietician Azmina Govindji gets us sorted on salt
Could a sugar detox retreat help combat your sweet tooth?
Planning to give up sugar for 2019? Writer Sharon Walker tried a sugar detox retreat in Somerset to see it getting away from home would make it easier...
Fermenting foods at home: A step by step guide
A beginner's guide to fermenting foods at home by founder of new subscription box, Fermented by LAB
7 gluten free baking tips from Instagram’s biggest GF baker
Gluten free baking isn't as daunting when you are equipped with the essentials. Top Instagrammer Laura Strange from My Gluten Free Guide reveals her baking tips and what's in her pantry
MTV’s Shuga series is back with season 5 tackling HIV/AIDs in a captivating way
Award-winning drama series, MTV Shuga, is back with season five. Shuga has been successfully highlighting issues affecting young people in Africa for the past eight years. Healthista's Ony Anukem attended the London premiere
Champagne that makes you skinny? We’re loving it
Champagne that makes you skinny? Well, not exactly but it won't be making you fat - with sparkling skinny wines from 60 calories a glass, Thomson & Scott has definitely got the Healthista seal of approval
