Don’t believe everything you read, hear or see.
Despite working in a media career in the wellness industry for a very long time, and feeling so grateful to have the access to research and discover incredible & insightful information on health & wellbeing to help me grow as a person, these days the wellness/personal development industry is a multi-billion dollar business, and just as the beauty and fashion industry made us feel we had to look a certain way to be beautiful, happy in love and successful.
The wellness industry is a lucrative one for this exact reason and rife with a lot of fake news, fake people, fad diets, miracle pills, quick fix solutions and coaching courses that will promise to make you perfect in a matter of days.
I am a huge advocate of all things wellness, but my advice (and from experience of my own expensice f**k ups!) is to do your homework, pause/sleep on it and take a deep breath before you buy in. As much as it might seem the ultimate solution to fix your woes, ask questions and seek the truth you need in order to make a decision on whether it’s really right for YOU.