Healthista Expert, Author at Healthista - Page 2 of 100

Healthista Expert - Recent Articles:

Easy dinner featured 2

How to Cook Healthy

5 easy dinner ideas from TV chef Gregg Wallace’s new Italian cookbook

vinyasa flow yoga for core - sarah malcolm - featured

Workouts

This vinyasa flow yoga routine will tone your core

plant-based recipes - mindful kitchen - featured

Healthy Recipes

3 healthy vegan recipes from the new Mindful Kitchen cookbook

best vegan restaurants - featured

Healthista Eats

Where to eat plant-based in London from this top vegan blogger

tantric sex 7 ways to use tantric sex to improve your love life - featured

Sex

7 tantric sex tips to improve your love life

How to do Atkins for weight loss FEATURED (1)

Weight Loss

Doing the Atkins diet to lose weight? These 11 diet swaps make it easier

kettlebell workout for abs - featured

Workout of the Week

This abs workout with kettlebells takes only 20 minutes and will fire up your core

Woman practicing yoga, Glute Bridge exercise, dvi pada pithasana pose

30 day yoga challenge

How to do bridge pose – 30 Day yoga challenge – Day 25

30 day yoga challenge

How to do Boat Pose – 30 Day Yoga Challenge – Day 24

Video quick fixes

How to do bow pose – 30 Day Yoga Challenge – Day 23

guided meditation for relationships - meditating by window - guided meditation - featured

Yoga and meditation

This guided meditation will improve your relationships

30 day yoga challenge - day 22 - locust pose

30 day yoga challenge

How to do Locust Pose – 30 Day Yoga Challenge – Day 22

30 day yoga challenge

How to do Pigeon Pose – 30 Day Yoga Challenge – Day 21

how to stop ageing - maria - featured - anti ageing

Smart Ageing

The ONE anti-ageing secret this 58 year old science writer swears by (yes, she is 58!)

5 anti-ageing foods - aloe vera - featured

Smart Ageing

5 anti-ageing foods proven by science

30 day yoga challenge

How to do Wild Thing pose – 30 Day Yoga Challenge – Day 20

meditation for trust - guided meditation - featured

Yoga and meditation

10 minute guided meditation to help you build trust in yourself

tree pose

30 day yoga challenge

30 Day Yoga Challenge – Day 18 – Tree Pose

30 day yoga challenge - day 17 - chair pose

30 day yoga challenge

How do do Chair Pose – 30 day yoga challenge – Day 17

Guide to orthodontics healthista smile teeth feature

Expert Chat

Ditch the Prosecco and eat more cauliflower – 11 smile secrets top dentists want you to know

Mood and Mind

How to stop addictive behavior – 4 steps therapists use

30 day yoga challenge - day 16 - half moon pose

30 day yoga challenge

30 Day Yoga Challenge – Day 16 – Half Moon Pose

5 yoga moves for everyone FEATURE

Yoga

5 yoga poses any body can do

30 day yoga challenge

How to do Warrior 3 – 30 Day Yoga Challenge – Day 15

CBD Recipes - CBD Kitchen - Featured 2

Healthy Recipes

3 healthy recipes using CBD oil – yes CBD oil

freelance depression - freelance - featured

Mood and Mind

The rise of ‘freelancer depression’ and what to do about it

Triangle pose Healthista 30 day yoga challenge Sarah Malcolm

30 day yoga challenge

How to do Triangle Pose – 30 Day Yoga Challenge – Day 14

antidepressants - michelle thomas - featured

Real Life

‘Antidepressants saved me from breakdown – so I’m staying on them’

lizard pose sarah malcom 30 day yoga challenge healthista

30 day yoga challenge

How to do Lizard Pose – 30 Day Yoga Challenge – Day 13

yoga challenge - yoga squat malasana - featured

30 day yoga challenge

How to do a yoga squat – 30 Day Yoga Challenge – Day 12

30 day yoga challenge - day 11 - warrior 2

30 day yoga challenge

30 Day Yoga Challenge – Day 11 – Warrior II

7 ways flowers boost your mood - flower fix - featured

Therapy

7 ways to use flowers to boost your mood from this top florist influencer

3 easy vegetarian recipes - elly pear - Featured

Healthy Recipes

3 easy vegetarian dinners to impress your friends this weekend

30 day yoga challenge - angiasana - featured

30 day yoga challenge

30 Day Yoga Challenge – Day 10 – Low lunge pose

Anna and Anton Love Island FEATURE

Relationships

Do all humans have a type…on paper?

30 day yoga challenge - warrior one - featured

30 day yoga challenge

30 Day Yoga Challenge – Day 9 – Warrior I

yoga challenge day 8 - sun salutation

30 day yoga challenge

30 Day Yoga Challenge – Day 8 – Sun Salutation

meditation for sleep - featured

Video quick fixes

Got insomnia? This 10 minute meditation for sleep will help

30 day yoga challenge

30 Day Yoga Challenge – Day 7- Chaturanga

30 day yoga challenge

30 Day Yoga Challenge – Day 6 – Plank Pose

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.