Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation
For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend
It works the legs, glutes and calves - Sarah Malcolm talks you through
Did you know good oral hygiene good help prevent Alzheimer's? We asked top british dentists how we can protect our teeth - and our faculties
As the NHS gets set to open its first clinic for children addicted to online gambling, we ask Karen Meager, psychotherapist and Neuro-linguistic programming (NLP) trainer how we can overcome addictions
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
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