It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of welldoing.org, suggests 10 things to do if you can't relax after work
Symptoms of menopause can make you feel like you've been hit in the face with a breezeblock - everyday. But natural fixes can help, says menopause expert Maryon Stewart, author of new book The Natural Menopause Plan
Can public toilets give you a disease? NHS GP Dr Preethi Daniel answers a question she gets asked all the time
Nutritionist Rick Miller says eating more fat and meat could help your mood
Want to eat your way to happiness in three days? Christine Bailey, author of new book, The Brain Boost Diet Plan delivers a simple plan to boost your mood fast
Does it hurt when you have sex? Not to worry. NHS GP Dr Preethi Daniel has expert advice to help find the cause of pain and improve your sex life
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