Yogic breathing techniques have the power to calm the mind instantly. Leading yoga teacher Kino MacGregor shows you how
Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood
John Gray, author of the phenomenal Men are from Mars, Women are from Venus series of best-selling books, has advice
They're all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them
Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
These healthy vegan recipes use super-spices such as turmeric, ginger and cinnamon to help specific problems, says Tanita de Ruijt, founder of Jamu Kitchen
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