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kettlebell workout - glute fat burn - featured

Workout of the Week

This kettlebell workout for glutes will give you serious burn in 20 minutes

Gunnar Peterson Celeb PT FEATURED (1)

Celebrity

9 weight-loss tips from A-list celeb PT Gunnar Peterson

Olivia's transformation wk 9 FEATURE (1)

Transformations

4 hormones that help you lose weight from exercise – Body Transformation Week 10

11 travel essentials FEATURED

Travel

11 travel essentials you didn’t even know you needed

yoga challenge day one - energising morning flow

30 day yoga challenge

This 30-minute morning yoga routine will boost your energy

yoga-nadi-shodhana- 30 day yoga challenge - Day 30

30 day yoga challenge

How to do alternate nostril breathing – 30 day yoga challenge – Final day

9 best nutrients to take before or after exercise FEATURE

Expert Chat

From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster

peanut butter FEATURED

Nutrition

4 things you didn’t know about peanut butter

Olivia's transformation wk 9 FEATURE

Transformations

These are the best foods to eat if you want to lose weight – Body transformation Week 9

30 day yoga challenge - day 29 - revolved belly pose

30 day yoga challenge

How to do Revolved Belly Pose – 30 day yoga challenge – Day 29

30 day yoga challenge - day 28 - fish pose

30 day yoga challenge

How to do Fish Pose – 30 day yoga challenge – Day 28

30 day yoga challenge - day 27 - shoulder stand

30 day yoga challenge

How to do shoulder stand – 30 day yoga challenge – Day 27

forward fold pose

30 day yoga challenge

How to do Forward Fold – Yoga Pose – Day 26

Got thrush symptoms_ This is EXACTLY how to deal with it FEATURED

Expert Chat

Got thrush symptoms? This is EXACTLY how to deal with it

swimwear FEATURE

Gear

10 flattering swimsuits that you can actually move in

Olivia's transformation wk 8 FEATURE

Transformations

Body transformation week 8 – The ONLY gym moves you need for serious fat loss

woman-with-phoine-shetravel-healthista-solo-travel-allbright-featured

Events

Calling all women travellers – you can’t miss this event

12 adult acne questions - anjalia mahto - featured

Skin

12 adult acne questions answered by this doctor who had it herself

Aching joints BioCare (1)

Health

5 natural fixes for joint pain proven by science

Olivia's transformation wk 7 FEATURE

Transformations

Hit a plateau? This is how to get motivated – Body Transformation Week 7

The Viking Method FEATURE

Fitness

18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

The vaginal condition you've never heard of - that's more common than thrush FEATURED

Expert Chat

The vaginal condition you’ve never heard of – that’s more common than thrush

would your manuka honey pass the test_ - FEATURED

The truth about...

6 ways to tell if your manuka honey is real or a fake

michael mosley eggs FEATURED

Healthy Recipes

15 things this TV medic wants you know about weight loss

Olivia's transformation wk 3 FEATURE (3)

Transformations

Body Transformation week six – 10 sneaky ways to lose weight on holiday

Plastic free July_ 12 surprisingly simple ways to cut back on plastic FEATURE

Health

12 easy ways to cut back on plastic

Running for Beginners diary - 7 steps to getting started FEATURE

Workouts

Running for beginners – 7 steps to getting started

10 BEST VEGAN TREAST FEATURE

How to Cook Healthy

10 best vegan alternatives to your favourite treats including cheese

Olivia's transformation wk 3 FEATURE (1)

Transformations

Exactly what to eat to lose weight – Body Transformation Week 5

What to eat for better skin FEATURED

Beauty

8 best foods for glowing skin proven by science

Health

10 teas that can boost health

Olivia's transformation wk 3 FEATURE (1)

Transformations

Body transformation week 4 – How to do cardio for weight loss

handy-hints-to-a-healthy-brain-feature

Health

The neuroscientist’s rule book for preventing dementia

I had a mental breakdown - here's how burleque helped. Sapphira FEATURE

My Healthista Story

‘Sexual shame destroyed my mental health – here’s how burlesque helped’

Transformations

Body transformation week 3 – how to get results from the gym

Olivia's transformation FEATURE

Transformations

Body transformation week two – 8 diet rules to live by

Why I wrote a feminist version of The Little Mermaid FEATURE

Happiness

‘Why I wrote a feminist version of The Little Mermaid’

Olivia's transformation FEATURE

Transformations

Body transformation week one – operation FAT LOSS

Truth about FEATURE

Weight Loss

Weight-loss supplements – the expert verdict

30 weight loss tips in 30 days FEATURE

Nutrition

30 Gut Health Tips in 30 Days

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.