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Health

The PMS fix proven by science

What really happens when you give up alcohol for a month FEATURE

The truth about...

Giving up alcohol – what’s the point of going teetotal for a month?

Gemma Atkinson FEATURE (1)

Healthy Recipes

3 healthy recipes we love from Gemma Atkinson’s new cookbook

Mindfulness and running - the therapy that could change your life Mindful running FEATURE

Fitness

Mindfulness and running – the therapy that could change your life

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Nutrition

7 ways to stop your child becoming an obesity statistic

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Mood & Mind

Is your Instagram making you ill?

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Gear

The e-bike craze – what could it REALLY do for you?

3 quick vegan treats this actress loves to make FEATURE

Healthy Recipes

3 vegan recipes we love from Gwyneth Paltrow’s new cookbook

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Nutrition

What to eat if you run

5 reasons not to skip your next smear FEATURE

Health

5 reasons not to skip your next smear

5 natural ways to boost immunity FEATURE

Expert Chat

5 natural ways to boost your immune system

3 things this TV Doctor wants you to know about energy FEATURE

Video quick fixes

3 things this TV doctor wants you to know about mood

5 things Mel B wants you to know about abusive relationships FEATURE

Relationships

5 signs of abusive relationships this superstar wants you know about

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Relationships

9 natural libido boosters recommended by nutritionists

3 things this TV Doctor wants you to know about energy FEATURE

Expert Chat

3 things this TV Doctor wants you to know about healthy weight loss

Running for weight loss - 5 tips this Barry's Bootcamp trainer wants you to know FEATURE (2)

Fitness

Running for weight loss – 5 tips this Barry’s Bootcamp trainer wants you to know

Celebrity trainer secrets_ PT to James McVey reveals how he got Im A Celeb ready FEATRE (1)

Celebrity

Celebrity trainer secrets: PT to I’m A Celeb’s James McVey reveals how he got him jungle ready

Constipated_ 5 natural ways to help Biocare FEATURE

Expert Chat

5 natural remedies for constipation

Best Golden Globe bodies FEATURE (1)

Celebrity

7 best Golden Globe body transformations

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Transformations

16 weight loss tips I learnt by doing a body transformation

10 hacks to a hangover free Christmas FEATURED

Health

9 hangover cures to get you through Christmas

Expert Chat

5 IBS fixes proven by science

Last Minute Chrsitmas gift guide FEATURE

Health

Christmas gift guide – 32 last minute healthy MUST HAVES

Mood & Mind

13 things NOT to say to a man who has depression

Low-carb recipes for pre-Christmas weight loss FEATURE

Healthy Recipes

Low-carb recipes for last minute Christmas weight loss

How to argue smart - 9 rules on how to 'fight clean' FEATURE

Therapy

How to argue – 9 rules for smart fighting

5 bloating fixes you can do tonight

Ask the nutritionist

5 bloating fixes you can do tonight

Celebrity Trainer Secrets Demi Lovato's Brazilian Jiu-Jitsu trainer says the sport is life changing

Celebrity

Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing

Eco friendly gym kit FEATURE

Gear

20 eco-friendly fitness gear MUST HAVES

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Cold prevention special

Got a cough? 6 coughing etiquette secrets you need to know

Flykick class of the week review FEATURE

Class of the week

This London boxing class will have you punching for joy

Nutrition

Could a sugar detox retreat help combat your sweet tooth?

'Climb to the Beat' - BXR's new class guaranteed to make you sweat FEATURE

Class of the week

The new climbing class that leaves you dripping in sweat

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Real Life

‘I was addicted to my alcoholic partner’

5 reasons Britain's favourite nature presenter uses walking as therapy FEATURE

Therapy

Walking as therapy – 5 reasons Britain’s favourite nature presenter loves it

Vegan editor's letter FEATURE

Editor's Diary

Why does everybody hate vegans?

6 Victoria's Secret models' diet and workout secrets FEATURE

Celebrity

6 Victoria’s Secret models’ diet and workout secrets

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Relationships

Have you been zombied? Your guide to the new dating language

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Mood and Mind

‘How I found my discomfort zone’

9-Protein-myths-even-smart-women-believe-FEATURE

Nutrition

9 protein myths even smart women believe

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.