Also in Editor's Diary this week

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Editor's Diary

The morning routine that keeps me sane

Editor Anna Magee is one of those annoying people that wakes up at dawn to exercise. Here she shares the morning routine that keeps her happy

wellbeing-health-trends-2019-pullmans-healthista-main
Editor's Diary

Wellbeing trends for 2019 – Healthista event

Want to know what's hot in health and wellness? You cannot miss Healthista's first London event, Wellbeing Trends for 2019, in association Pullman's London St Pancras Hotel - entry is free but we only have 45 places - email editor@healthista.com for your place

woman-walking-why-walking-benefits-weights-loss-healthista
Editor's Diary

Why WALKING is the Holy Grail of exercise

Editor Anna Magee has first-hand experience of the incredible weight loss benefits of walking, not to mention the power it has to inspire creative thinking 

hostile ward, cancer diagnosis
Editor's Diary

9 things I learned from sitting in a cancer ward for four weeks

After the death from cancer of BBC presenter Rachel Bland, editor Anna Magee reflects on what she has learned after losing her mother to cancer nine weeks ago

woman-stretching-7-things-I-learned-about-fitness-from-doing-a-personal-trainers-course-that-PTs-never-tell-you
Editor's Diary

5 fitness secrets I learned from doing a personal trainer’s course (that PTs NEVER tell you)

Editor Anna Magee has been doing a personal trainer's course - here she share some of the inside knowledge that no one ever tells you about fitness

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