Celebrity Trainer Secrets Demi Lovato's Brazilian Jiu-Jitsu trainer says the sport is life changing
Celebrity

Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing

Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life

5 reasons Britain's favourite nature presenter uses walking as therapy FEATURE
Therapy

Walking as therapy – 5 reasons Britain’s favourite nature presenter loves it

Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy

Rose McGowan Man of the Year GQ 2018 Healthista
Celebrity

Why we love Rose McGowan, winner of the Inspiration Award at GQ’s Man of the Year Awards

Whether you love her or hate her, McGowan's story inspires us to live, to fight and to search for, find and be who we really are

rowan-cheshire,-glutes-and-legs-workouts,-rowan-cheshire-by-healthista.com
Celebrity

How Serena Williams got so incredibly fit

Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon's final last Saturday - these are the hacks that help

Russia world cup 2018 russian top models health beauty secrets 2018 Healthista
celebrity

The beauty secrets Russian women swear by, from ice cubes, to yogurt and spanking.

With the 2018 Russian World Cup in full-throttle, six top-ranking Russian supermodels and athletes share all their top-scoring health and beauty rituals - And YES, they do involve cold showers, a whole load of ice and even the occasional spanking

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