Trainer Tarsis Humphreys explains why the sport helps the singer's mind as well as her body
Kate Humble on why walking is her download time, and how to make it yours
Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life
Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy
Whether you love her or hate her, McGowan's story inspires us to live, to fight and to search for, find and be who we really are
With the 2018 Russian World Cup in full-throttle, six top-ranking Russian supermodels and athletes share all their top-scoring health and beauty rituals - And YES, they do involve cold showers, a whole load of ice and even the occasional spanking
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