By Anna Magee
How to sleep better, get motivated and cook healthy fast from the golden boy
Tom Daley has revealed that he will marry his fiancé Dustin Lance Black - congrats guys - and Healthista is celebrating by interviewing the mega-medal winning Olympic superstar about his go-to healthy life hacks
by Anna Magee
Jiu Jitsu world champion Sam Cook reveals the importance of thinking like a fighter and how this mindset can help push you away from fear and toward triumph
Crossfit is the athletic fitness craze involving lifting, jumping and all sorts of gymnastic-style workouts. Healthista's Yanar Alkayat, who is currently obsessed with it met women's Crossfit champion Bex Hall
It's a hot week for women's sport - the Women’s FIFA World Cup will be commencing this weekend in Canada and our Briton superstar Jessica Ennis-Hill has qualified for Rio 2016 after finishing fourth in the Gotzis heptathlon
In this week's women's sport report— celebrate with Serena on winning her 6th Australian Open title, get pumped for the women's rugby Six Nations tournament, find out why jockey Hayley Taylor received a penalty ban and enjoy some poetry that might just make you want to run a marathon
British women like Zoe Smith, Nicola Adams and Lizzie Armistead blitzed the competition at this year's Commonwealth Games, earning over 90 medals, beating the UK men in the silver medal count, and breaking several Commonwealth and world records.
Plus insider fit tips for using it
byHealthista Expert Blogger
Paralympic snowboarder Anna Turney talks to Adele Norris about her inspirational journey
Adele Norris meets the Roller Girls
In 2002, Roz Savage, then 34, had everything: a large Edwardian house in London, a career as a management consultant and a happy marriage. Yet she gave it all up to row single-handedly across the Atlantic in 2006. Respect.
From a tranquil three miles to a pulse raising 30 miles British Cycling and Sky's Breeze campaign plans to get more women riding bikes for fun by holding 200 bike rides for women a week - with help from top athletes like Lizzie.
Jessica Varnish is one of the most promising young talents of the British Track Cycling Team, already claiming a world record and world champion bronze medal. Healthista's Sports Editor Adele Norris meets her
Managing to stay super fit, maintain a day job and teach a multitude of classes Jane Woodhead is crazy inspiring. She looks better at 41 than most do in their 20s so she must be doing something right
Next month Liz Dimmock, 35, will set off from Istanbul to cycle almost 30,000km around the globe - Sports Editor Adele Norris finds out why
She hated PE at school but Jen Offord has set herself a target to try out every single-women’s Olympic event from the London 2012 Olympics - just don't ask about the Judo. Adele Norris reports
HTV NEWSBITE She might not have walked away with the bling but Zoe Smith won our hearts last summer when she told Twitter trolls where to go with their comments about what women's bodies should look like. HealthistaTV recently caught up with Zoe for a some lifting inspiration
byKirstie Amara Espiritu
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