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Plus insider fit tips for using it
Paralympic snowboarder Anna Turney talks to Adele Norris about her inspirational journey
In 2002, Roz Savage, then 34, had everything: a large Edwardian house in London, a career as a management consultant and a happy marriage. Yet she gave it all up to row single-handedly across the Atlantic in 2006. Respect.
From a tranquil three miles to a pulse raising 30 miles British Cycling and Sky's Breeze campaign plans to get more women riding bikes for fun by holding 200 bike rides for women a week - with help from top athletes like Lizzie.
A fully comprehensive online video workshop led by 7 health and wellness experts covering all aspects of your menopause.