Trainer Tarsis Humphreys explains why the sport helps the singer's mind as well as her body
Kate Humble on why walking is her download time, and how to make it yours
CBD oil is being hailed as the 'go to' supplement of 2018. But what is it, who uses it and how can you get your hands on some? Olivia Hartland-Robbins reports
Silver medallist Jazmin Sawyers shares five healthy lifestyle and food essentials she says are important for everyday life, especially as an athlete. The multi talented Jazmin Sawyers won her shiny silver medal after competing in the long jump at the 2014 Commonwealth
Fan of social media sensation Zanna Van Dijk? These are the foods that keep her looking this amazing
Celebrity trainer to fit 51 year old pop icon Janet Jackson, Paulette Sybliss reveals the most important healthy habits you can do now to protect you health in ten years time
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