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Ask the nutritionist
How to get healthy cholesterol levels
Our video series covers exactly what you need to know to keep your heart disease risk in check
5 natural ways to boost your immune system
Stubborn cough or cold making you miserable? This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay reveals what helps
5 bloating fixes you can do tonight
Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less
How gut health can help immunity
Your gut is essential to your body's ability to fight off infection - here's how you can give it its best shot
6 immune boosters you need right now
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay reveals three nutrients that help to boost immunity Kleenex tissues stuffed into your pockets, a blocked nose and a nasal voice – yes, it’s time to go to your local supermarket and buy some Lemsip. While this may benefit or ease the symptoms of a […]
Which 2 essential nutrients does everyone need?
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C
