Also in Ask the nutritionist this week

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Ask the nutritionist

Which 2 essential nutrients does everyone need?

This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C  

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Ask the nutritionist

The energy boosting supplement that could change the way you exercise

CoEnzyme Q10 can help your body produce more energy from its own biological systems, says Nutritional Director Rick Hay. Here's how

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Ask the nutritionist

How to get healthy cholesterol levels

Our new series covers exactly what you need to know to keep your heart disease risk in check

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