Ask the nutritionist

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Ask the nutritionist

How to get healthy cholesterol levels

Our video series covers exactly what you need to know to keep your heart disease risk in check


5 bloating fixes you can do tonight

Expert Chat

5 bloating fixes you can do tonight

Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less


Ask the nutritionist

How gut health can help immunity

Your gut is essential to your body's ability to fight off infection - here's how you can give it its best shot


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Ask the nutritionist

6 immune boosters you need right now

This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay reveals three nutrients that help to boost immunity Kleenex tissues stuffed into your pockets, a blocked nose and a nasal voice – yes, it’s time to go to your local supermarket and buy some Lemsip. While this may benefit or ease the symptoms of a […]


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Ask the nutritionist

Which 2 essential nutrients does everyone need?

This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C  


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Ask the nutritionist

The energy boosting supplement that could change the way you exercise

CoEnzyme Q10 can help your body produce more energy from its own biological systems, says Nutritional Director Rick Hay. Here's how