Healthista, Author at Healthista - Page 9 of 195

Healthista - Recent Articles:

signs your friend may be struggling with an eating disorder feature

Mood & Mind

6 signs your friend may be struggling with an eating disorder

Intermittent fasting skipping breakfast feature

Nutrition

Intermittent fasting expert reveals the real benefits of skipping breakfast

5 reasons to be vegan feature

Nutrition

Want better sex? It’s time to go vegan

take flight podcast mark whittle and bradley simmonds

Celebrity

6 life lessons from fitness influencer Bradley Simmonds

electrolytes staying hydrated in the heat feature

Fitness

What are electrolytes? Here’s how they help you stay hydrated in the heat 

healthy mind podcasts feature

Mood & Mind

7 best podcasts for a healthy mind and better mood

foods for depression and anxiety

Mood & Mind

Symptoms of depression and anxiety? 6 foods you should be eating

Top London dentist reveals x simple ways to keep your teeth healthy featured

Nutrition

Top London dentist reveals 8 simple ways to keep your teeth healthy

best summer reads feature

Mind

Looking for book recommendations? 5 top reads for every woman this summer

What is ovarian reserve Should I get tested FEATURED

Mother & Baby

Conception: should I get an ovarian reserve test?

songs for working out headphones britney spears playlist bpm

Workouts

From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level

eating disorder cartoon women looking in mirror

Mood & Mind

Eating disorders: 6 myths to be aware of

Hay fever driving you mad 6 proven natural ways to reduce symptoms FEATURE

Wellness

Hay fever driving you mad? 6 proven ways to reduce symptoms naturally

The dos and don'ts of working out in a heatwave FEATURE

Trainer Tips

The dos and don’ts of working out in a heatwave

Endo belly - expert reveals how to alleviate this uncomfortable symptom of endometriosis FEATURE

Expert Chat

Endo belly: expert reveals how to alleviate this common symptom of endometriosis

Tired Bloated Itchy, dry skin You might have fatty liver disease FEATURE

Health

Tired? Bloated? Itchy, dry skin? You might have fatty liver disease

7 healthy snacks to keep you full on the go FEATURED

Nutrition

7 healthy snacks to keep you full on the go

Cycling to work_ 10 things you need to know FEATURED (2)

Trends

Cycling to work: 10 things you need to know

mother, child, son, father, relationship, family, abuse, healthista

Real Life

‘What being abused as a child taught me about raising my son’

7 steps to starting a business - from SAS Who Dares Wins finalist & entrepreneur Vicki Anstey FEATURED

Expert Chat

Starting a business – 7 steps from entrepreneur & SAS: Who Dares Wins finalist Vicki Anstey

Why am I bloated How your hormones affect digestion plus what you can do about it FEATURE

Nutrition

Why am I bloated? How hormones affect digestion plus what you can do about it

Ayurveda Skin care. featured. Healthista

Nutrition

Heard of ayurveda? Here’s what it is and how can it help your skin

F45 Nutritionist reveals how you can snack smarter and cut those cravings FEATURE

Nutrition

F45 Nutritionist reveals how you can snack smarter and cut those cravings

Everyday-lifestyle-habits-that-could-be-ruining-your-gut-health-FEATURE-384x288

Expert Chat

9 top tips for optimum gut health from this award-winning nutritionist

Masterbation - 8 health benefits plus technique tips from Channel 4's The Sex Clinic expert Sarah Mulindwa FEATURED

Sex Toys

Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa

7 ways gender stereotypes hold women back at work  – plus how to tackle them FEATURE

Relationships

7 ways gender stereotypes hold women back at work  – plus how to tackle them

Can't keep your plants alive How to garden for someone who kills everything FEATURED

Nutrition

Can’t keep your plants alive? How to garden for someone who kills everything

Just had a baby Leading doctor reveals 6 post-delivery care tips for your lady parts FEATURED

Postpartum

New mum? Leading doctor reveals 6 post-delivery care tips for your lady parts

7 energy boosting secrets I learnt from this five star Euphoria wellness retreat FEATURE

Spas & Retreats

7 energy boosting secrets I learnt from this five star Euphoria retreat

breathing exercises, mood, self love, happiness

Mood and Mind

Feeling stressed or overwhelmed? Try this quick breathing exercise

'Read more books' says leading purpose and performance coach Mark Whittle - here's why reading is so good for us FEATURE

Mood and Mind

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

9 natural ways to get a better night's sleep FEATURED

Sleep

9 natural insomnia remedies to help you sleep better tonight

gratitude mark whittle FEATURE

Mood & Mind

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

Home Workout Challenge for body and mind day 26 FEATURED

Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

Home Workout Challenge for body and mind day 24 FEATURED

Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 24

Home Workout Challenge for body and mind day 22 FEATURED

Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22

Home Workout Challenge for body and mind day 19 FEATURED

Mood and Mind

Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19

Home Workout Challenge for body and mind day 18 FEATURED

Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 18

Home Workout Challenge for body and mind day 17 FEATURED

Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week three, day 17

Home Workout Challenge for body and mind day 15 FEATURED

Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 15

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.