Healthista Expert, Author at Healthista - Page 10 of 100

Healthista Expert - Recent Articles:

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Healthy Recipes

5 low-sugar breakfasts ready in 10 minutes or less

HIIT challenge, healthista featured

HIIT challenge

HIIT challenge – burpees, lunges, V-sit – day 30

HIIT challenge

HIIT challenge – core, borrower squat, crunch, mountain climbers – day 29

HIIT challenge

HIIT challenge – upper and lower body – day 28

HIIT challenge

HIIT challenge – legs, skaters, reverse plank, tuck jump – day 27

HIIT challenge

HIIT challenge – plank twist, reverse plank, oblique thrust – day 26

HIIT challenge

HIIT challenge – legs, tuck jumps, skaters, lunges – day 25

HIIT challenge

HIIT challenge – abs, v-sit, plank, kicks – day 23

HIIT challenge

HIIT challenge – squat jumps, skips, burpee jumps – day 22

Expert Chat

What really causes blood clots? Leading vascular surgeon Professor Mark Whiteley explains

Expert Chat

Is sugar ruining your fertility?

HIIT challenge

HIIT challenge – upper and lower body – day 21

HIIT challenge

HIIT challenge – Russian twist, plank star, crunch – day 20

HIIT challenge

HIIT challenge – diagonal lunge, toe tap, borrower squats – day 19

HIIT challenge

HIIT challenge – lunge drive, reverse crunch, side lunge – day 18

HIIT challenge

HIIT challenge – core, leg scissors, mountain climbers, reverse crunch – day 17

30 day challenges

Shopping list for days 14-20 of Healthista’s 30 day smoothie challenge to make it easier and keep you organised

HIIT challenge

HIIT challenge – squat pulse, leg punches, around the world lunge – day 13

HIIT challenge

HIIT challenge – upper and lower body – day 12

Bloating 11 foods to help bloating, by healthista (1)

Nutrition

11 foods to help bloating already in your kitchen

HIIT challenge

HIIT challenge – upper body and lower body – day 11

HIIT challenge

HIIT challenge – squat twists, side sprints. leg lifts – day 7

http://www.jeannettehyde.com/

Nutrition

10 surprising signs of gut problems

Joey, legs and bum workout, by healthista.com, post

Workouts

Legs and bum workout with fitness champion Joey Bull

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Workouts

How to exercise to lose weight – the science behind HIIT training

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Workouts

10 minute abs workout with fitness champion Joey Bull

Gear

10 best leggings for gym-to-street wear

Mood and Mind

Have a calm Christmas – good advice to help you get through the silly season with your sanity intact

Nutrition

Why do I bloat? 5 reasons for gut problems most doctors ignore

breathing exercises, mood, self love, happiness

Mood and Mind

5 breathing exercises for every type of stressed out

throat-thyroid-by-healthista

Health

Want more energy? Eat to support your thyroid

alcohol-featured-alcohol-abuse-by-healthista

Nutrition

8 signs of alcohol abuse even smart women miss

Mood and Mind

7 common life mistakes and how to avoid them

featured-image-lightbulb-hats-man-and-woman-are-wired-differently-by-healthista.com

Mood and Mind

Yes, men and women ARE wired differently, says expert – here’s how to work it (to your advantage)

weight loss tips, healthista.com

Weight Loss

5 ways to lose weight fast AND safe

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Health

Healthista’s Matcha tea energy makeover continues

cut off sugar, sugarfree,FP healthista

Well-Being

6 super-easy sugar-free dessert recipes

courgette-pesto-spaghetti-sauce-resipe-for-your-inspiralized-courgette-by-Healthista.com

Healthy Recipes

Spiral pasta with pesto sauce recipe from nutritionist Ali Godbold

Health

Back pain – 10 ways to help yourself using the power of your MIND

Sex

7 sex tips to help you get pregnant

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.