Shopping list for days 14-20 of Healthista’s 30 day smoothie challenge to make it easier and keep you organised

If you are looking forward to the next week of the 30 day smoothie challenge created by nutritionist Rick Hay, here is Healthista’s shopping list for days 14-20 – we’re all about making healthy easy, after all

Shopping list days 14-20 of 30 day smoothie challenge 

From the fruit and vegetable isle

• 1 cucumber
• 1 lemon
• Small handful of mint
• Large batch of spinach
• 1 apple
• 1 cantaloupe
• 1 nectarine
• 1 kiwi
• Large batch of blackberries
• 1 tomato
• 1 banana
• 3 figs
• 2 dates
• 1 pear
• 1 small pineapple
• 1 beet root
• 2 plums
• Medium batch of strawberries

From the refrigerated isle

• 200 ml coconut water
• 200 ml almond milk
• 400ml rice milk
• 600 ml hemp milk
• 500g carton coconut yoghurt

From the healthy isle

• Small bag of mixed nuts

https://www.healthista.com/best-smoothie-for-weight-loss-60-second-smoothies-berry-blast/

best smoothie for weight loss – 60 second smoothie challenge

60 second smoothie for weight loss – sunny delight

60 second smoothie for energy – Raspberry & Beetroot Zinger

https://www.healthista.com/60-second-smoothies-best-smoothies-for-energy-and-weight-management-raspberry-and-cacao-dream/

60 second smoothie for weight loss – berry oaty

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Best smoothie for keeping you full – Day 8 Pineapple Turbo Charger

60 second smoothie for weight loss – Day 9 Coconut Carrot

60 second smoothie for weight loss – green machine

60 second smoothie for weight loss – Day 11 Chocolate Nut

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