60-second-smoothie-day-29-featured

60 second smoothie for weight loss – cleansing cucumber

Get ready for a brilliant 60 second smoothie for weight loss aimed to help cleanse and rejuvenate your body created by nutritionist Rick Hay.

This August, Healthista are running the 30-day smoothie challenge with Rick Hay and the 30-day plank challenge with Kelly Du Buisson to keep your summer health goals exciting. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.

Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.

For day 29 Cleansing Cucumber you will need:

Handful of curly kale

Half a pear

Couple slices of cucumber

Whole kiwi

200ml hemp milk

Rick recommends

30 day smoothie challenge - Day one, protein, by healthista.com‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’

Buy now with a limited discount of 20% off with code LEAN20. Full price £24.99

READ MORE: 

Healthista 30 day smoothie challenge day 1

Healthista 30 day smoothie challenge day 2

Healthista 30 day smoothie challenge day 3

Healthista 30 day smoothie challenge day 4

Healthista 30 day smoothie challenge day 5

Healthista 30 day smoothie challenge day 6

Healthista 30 day smoothie challenge day 7

Healthista 30 day smoothie challenge day 8

Healthista 30 day smoothie challenge day 9

Healthista 30 day smoothie challenge day 10

Healthista 30 day smoothie challenge day 11

Healthista 30 day smoothie challenge day 12

Healthista 30 day smoothie challenge day 13

Healthista 30 day smoothie challenge day 14

Healthista 30 day smoothie challenge day 15

Healthista 30 day smoothie challenge day 16

Healthista 30 day smoothie challenge day 17

Healthista 30 day smoothie challenge day 18

Healthista 30 day smoothie challenge day 19

Healthista 30 day smoothie challenge day 20

Healthista 30 day smoothie challenge day 21

Healthista 30 day smoothie challenge day 22

Healthista 30 day smoothie challenge day 23

Healthista 30 day smoothie challenge day 24

Healthista 30 day smoothie challenge day 25

Healthista 30 day smoothie challenge day 26

Healthista 30 day smoothie challenge day 27

Healthista 30 day smoothie challenge day 28

Healthista 30 day smoothie challenge day 29 

Healthista 30 day smoothie challenge day 30

If you’re really serious about shaping up, you can also join our 30 day HIIT challenge with trainer Kelly Du Buisson

 

Rick Hay

rick-hayRick Hay is a Nutritionist with many years clinical experience. He specialises in Anti-Ageing Food and Fitness Nutrition.

He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’.

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