60-second-smoothie-day-29-featured

60 second smoothie for weight loss – cleansing cucumber

Get ready for a brilliant 60 second smoothie for weight loss aimed to help cleanse and rejuvenate your body created by nutritionist Rick Hay.

This August, Healthista are running the 30-day smoothie challenge with Rick Hay and the 30-day plank challenge with Kelly Du Buisson to keep your summer health goals exciting. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.

Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.

For day 29 Cleansing Cucumber you will need:

Handful of curly kale

Half a pear

Couple slices of cucumber

Whole kiwi

200ml hemp milk

Rick recommends

30 day smoothie challenge - Day one, protein, by healthista.com‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’

Buy now with a limited discount of 20% off with code LEAN20. Full price £24.99

READ MORE: 

Healthista 30 day smoothie challenge day 1

Healthista 30 day smoothie challenge day 2

Healthista 30 day smoothie challenge day 3

Healthista 30 day smoothie challenge day 4

Healthista 30 day smoothie challenge day 5

Healthista 30 day smoothie challenge day 6

Healthista 30 day smoothie challenge day 7

Healthista 30 day smoothie challenge day 8

Healthista 30 day smoothie challenge day 9

Healthista 30 day smoothie challenge day 10

Healthista 30 day smoothie challenge day 11

Healthista 30 day smoothie challenge day 12

Healthista 30 day smoothie challenge day 13

Healthista 30 day smoothie challenge day 14

Healthista 30 day smoothie challenge day 15

Healthista 30 day smoothie challenge day 16

Healthista 30 day smoothie challenge day 17

Healthista 30 day smoothie challenge day 18

Healthista 30 day smoothie challenge day 19

Healthista 30 day smoothie challenge day 20

Healthista 30 day smoothie challenge day 21

Healthista 30 day smoothie challenge day 22

Healthista 30 day smoothie challenge day 23

Healthista 30 day smoothie challenge day 24

Healthista 30 day smoothie challenge day 25

Healthista 30 day smoothie challenge day 26

Healthista 30 day smoothie challenge day 27

Healthista 30 day smoothie challenge day 28

Healthista 30 day smoothie challenge day 29 

Healthista 30 day smoothie challenge day 30

If you’re really serious about shaping up, you can also join our 30 day HIIT challenge with trainer Kelly Du Buisson

 

Rick Hay

rick-hayRick Hay is a Nutritionist with many years clinical experience. He specialises in Anti-Ageing Food and Fitness Nutrition.

He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’.

Preferences
§
1
2
3
4
5
6
7
8
9
0
=
Backspace
Tab
q
w
e
r
t
y
u
i
o
p
[
]
Return
capslock
a
s
d
f
g
h
j
k
l
;
\
shift
`
z
x
c
v
b
n
m
,
.
/
shift
English
Deutsch
Español
Français
Italiano
Português
Русский
alt
alt
Preferences
< Back

Also in this week’s magazine

Garlic bread - how this foodie favourite can help boost your immune system FEATURED
Nutrition

Garlic bread – how this foodie favourite can help boost your immune system

Garlic - a foodie favourite and aromatic vegetable that can also improve immunity. We officially have an excuse to eat nothing but garlic bread as a way to protect ourselves from that virus

3 low carb dinner recipes that will actually fill you up FEATURED
Healthy Recipes

3 low carb dinner recipes that will actually fill you up

Need to lose weight? Trying to create a calorie deficit? Try these low carb, low calorie dinners that will actually fill you up - from the Fast 800 recipe book 

Need an energy boost_ Start your day with one of these 5 recipes FEATURED
Healthy Recipes

Need an energy boost? Start your day with one of these 5 easy recipes

Need a morning energy boost? Your food choices will help. Author of Ignite Your Light, Jolene Hart has five recipes that will help kick-start your day

6 bento box recipes for beginners FEATURED
Healthy Recipes

6 bento box recipes for beginners

Meal prep can be fun, colourful and time efficient. Author of 'Bento Power' Sara Kiyo Popowa shares six bento box recipes that will seriously impress your work colleagues come lunchtime

mobility-exercise,-mobility-workout-for-balance-and-coordination-by-healthista.com
Video quick fixes

This low impact exercise for balance and coordination can be done in under 7 minutes

This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes

5 protein-packed vegan recipes we're loving from Gaz Oakley's new cookbook FEATURED
Healthy Recipes

5 protein-packed vegan recipes we’re loving from Gaz Oakley’s new cookbook

Looking for vegan recipes high in protein? Healthista shares their favourite protein-packed recipes from Gaz Oakley's new cookbook

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top