If you’re looking for an easy smoothie for weight loss, the 30-day 60 second smoothie challenge has all the recipes you need, created by Nutritionist Rick Hay
Need a smoothie for weight loss that keeps you full until lunch time? Berry Oaty from the 30 day smoothie challenge is just what you need. Pair with the 30 day plank challenge with trainer Kelly Du Buisson to keep your summer health goals exciting. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.
Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
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For Day 6 Berry Oaty – the best smoothie for weight loss – you will need:
- Oats table spoon or two
- English spinach
- Mixed berries handful
- Mixed seeds tbl spoon
- Almond milk 200ml
- Optional: Healthista Lean Whey Diet Protein in Berry Burst
‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’
Rick Hay, The Superfoodist, is a Nutritional Physiologist and Anti-Ageing Food and Fitness Nutritionist. He specialises in naturopathy, obesity treatment, weight management, anti-ageing food and fitness, beauty from within and natural sports medicine.