Need a vacation on a tropical beach but don’t have time? Try this 60 second smoothie for weight loss, from nutritionist Rick Hay, and you’ll be in Peachy Pineapple Paradise.
This January, why not try our 30 day smoothie challenge to keep your new health goals exciting. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.
Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
For day 28- Peachy Pineapple – you will need:
Couple pieces of pineapple, peach and watermelon
A handful of curly kale
1 scoop of lean vegan diet protein vanilla
If you’re really serious about shaping up, you can also join our 30 day HIIT challenge with trainer Kelly Du Buisson and check out Healthista’s NEW protein and superfood powders to enhance your weight loss and health journey.
Rick Hay, The Superfoodist, is a Nutritional Physiologist and Anti-Ageing Food and Fitness Nutritionist. He specialises in naturopathy, obesity treatment, weight management, anti-ageing food and fitness, beauty from within and natural sports medicine.