For an antioxidant boost, try the Virgin Mary smoothie, day 17 of Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay
This August, Healthista are running the 30-day smoothie challenge with Rick Hay and the 30-day plank challenge with Kelly Du Buisson to keep your summer health goals exciting. The smoothie recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.
Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
For Day 17 Virgin Mary – the best smoothie for an antioxidant boost – you will need:
Handful of strawberries
Handful of blackberries
Half a tomato
200ml of hemp milk
‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’
Rick Hay is a Nutritionist with many years clinical experience. He specialises in Anti-Ageing Food and Fitness Nutrition.
He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’.