If you’re looking for easy smoothie recipes, try Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay
This August, why not try our 30 day smoothie challenge and 30 day plank challenge with trainer Kelly Du Buisson to keep your summer health goals exciting? The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.
Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
For Day 7 Tropical Punch – the best smoothie for weight loss – you will need:
- Cantaloupe few pieces
- Mango handful
- Pear few pieces
- Coconut milk 200ml
- Optional: Healthista Lean Vegan Diet Protein in Vanilla
‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’
Rick Hay, The Superfoodist, is a Nutritional Physiologist and Anti-Ageing Food and Fitness Nutritionist. He specialises in naturopathy, obesity treatment, weight management, anti-ageing food and fitness, beauty from within and natural sports medicine.