If you’re looking for easy smoothie recipes, then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay. This is day 27, Velvety Smooth – best smoothie for mood.
This August, Healthista are running the 30-day smoothie challenge with Rick Hay and the 30-day plank challenge with Kelly Du Buisson to keep your summer health goals exciting. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.
Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
For Day 27 Velvety Smooth – the best smoothie for mood – you will need:
Half an avocado
Small handful of cashews
2 tablespoons of blackberries
200ml of coconut milk
‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’
If you’re really serious about shaping up, you can also join our 30 day HIIT challenge with trainer Kelly Du Buisson and check out Healthista’s NEW protein and superfood powders to enhance your weight loss and health journey.
He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’.
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