If you’re looking for easy smoothie recipes then you’ve come to the right place. Try our 60 second 30 day smoothie challenge, created by Nutritionist Rick Hay. Watch the video
This August, why not try our 30 day smoothie challenge to keep your new health goals exciting. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you. Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
If you’re really serious about shaping up, you can also have a go at the 30 day plank challenge with trainer Kelly Du Buisson which starts today, or download Healthista’s new FitHIIT app.
For Day 1 Berry Blast, you will need:
- 200 ml Rice Milk
- 2 Table spoons of coconut yogurt
- One tea spoon Chia seeds
- Couple dates
- One cup of Healthista Lean Whey Diet Protien in vanilla or berry burst.
- Handful of frozen berries
- Handful of blueberries
- Handful of Raspberries
‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’
He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’.