30 day smoothie challenge – start today

If you’re looking for easy smoothie recipes then you’ve come to the right place. Try our 60 second 30 day smoothie challenge, created by Nutritionist Rick Hay. Watch the video 

This August, why not try our 30 day smoothie challenge to keep your new health goals exciting. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you. Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.

If you’re really serious about shaping up, you can also have a go at the 30 day plank challenge with trainer Kelly Du Buisson which starts today, or download Healthista’s new FitHIIT app.

For Day 1 Berry Blast, you will need:

Rick recommends

30 day smoothie challenge - Day one, protein, by healthista.com‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’

Buy now with a limited discount of 20% off with code LEAN20. Full price £24.99

 

READ MORE: 

Healthista 30 day smoothie challenge day 2

Healthista 30 day smoothie challenge day 3

Healthista 30 day smoothie challenge day 4

Healthista 30 day smoothie challenge day 5

Healthista 30 day smoothie challenge day 6

Healthista 30 day smoothie challenge day 7

Healthista 30 day smoothie challenge day 8

Healthista 30 day smoothie challenge day 9

Healthista 30 day smoothie challenge day 10

Healthista 30 day smoothie challenge day 11

Healthista 30 day smoothie challenge day 12

Healthista 30 day smoothie challenge day 13

Healthista 30 day smoothie challenge day 14

Healthista 30 day smoothie challenge day 15

Healthista 30 day smoothie challenge day 16

Healthista 30 day smoothie challenge day 17

Healthista 30 day smoothie challenge day 18

Healthista 30 day smoothie challenge day 19

Healthista 30 day smoothie challenge day 20

Healthista 30 day smoothie challenge day 21

Healthista 30 day smoothie challenge day 22

Healthista 30 day smoothie challenge day 23

Healthista 30 day smoothie challenge day 24

Healthista 30 day smoothie challenge day 25

Healthista 30 day smoothie challenge day 26

Healthista 30 day smoothie challenge day 27

Healthista 30 day smoothie challenge day 28

Healthista 30 day smoothie challenge day 29 

Healthista 30 day smoothie challenge day 30

 

rick-hayRick Hay is a Nutritionist with many years clinical experience. He specialises in Anti-Ageing Food and Fitness Nutrition.

He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’.

 

 

 

< Back

Also in this week’s magazine

Creating healthy habits for 2021 - daily tips from leading behaviour change expert FEATURED
Expert Advice

Creating healthy habits for 2021 – daily tips from leading behaviour change expert

Planning on adopting some healthy habits for the New Year? Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of healthy habit tips - be sure to check back in daily 

Home Workout Challenge for body and mind FEATURED (2) guided meditation with maude hirst
Mind

Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five

Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly

Home Workout Challenge for body and mind FEATURED (1)
Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week one, day four

Get ready for day four of our Home Workout Challenge for your body and mind with F45 trainer Amber Gamble. It's time to sweat!

Home Workout Challenge for body and mind FEATURED
Yoga

Home Workout Challenge for body & mind: yoga for mobility – week one, day two

No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of Yoga at FLY LDN 

Home Workout Challenge for body and mind_ fat burning HIIT - week one, day one FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week one, day one

No gym, no problem. Follow our four week home workout challenge for body and mind. This new series will help both your physical and mental health this New Year. Are you ready? Let’s do this

A healthier take on two of your favourite festive treats FEATURED
Healthy Recipes

A healthier take on two of your favourite festive treats

Struggling to figure out the best way to have a healthy Christmas and still enjoy festive treats? Nutritionist Charlotte Watts reveals two healthy recipes

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top