60 second smoothies best smoothie for immune boost day 16 vitamin hit

60 second smoothie for an immune boost – vitamin hit

If you’re looking for easy smoothie recipes, try Healthista’s 30-day smoothie challenge, created by Nutritionist Rick Hay. For an immune boost, try Vitamin Hit

This August, Healthista are running the 30-day smoothie challenge with Rick Hay and the 30-day plank challenge with Kelly Du Buisson to keep your summer health goals exciting. The smoothie recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.

Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.

For Day 16 Vitamin Hit – the best smoothie for an immune boost – you will need:

1 kiwi

2 slices of cantaloupe

Handful of blackberries

Handful of spinach

1 scoop Healthista Lean Vegan Diet Protein vanilla flavour

200ml of rice milk

Rick recommends

30 day smoothie challenge - Day one, protein, by healthista.com‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’

Buy now with a limited discount of 20% off with code LEAN20. Full price £24.99

READ MORE: 

Healthista 30 day smoothie challenge day 1

Healthista 30 day smoothie challenge day 2

Healthista 30 day smoothie challenge day 3

Healthista 30 day smoothie challenge day 4

Healthista 30 day smoothie challenge day 5

Healthista 30 day smoothie challenge day 6

Healthista 30 day smoothie challenge day 7

Healthista 30 day smoothie challenge day 8

Healthista 30 day smoothie challenge day 9

Healthista 30 day smoothie challenge day 10

Healthista 30 day smoothie challenge day 11

Healthista 30 day smoothie challenge day 12

Healthista 30 day smoothie challenge day 13

Healthista 30 day smoothie challenge day 14

Healthista 30 day smoothie challenge day 15

Healthista 30 day smoothie challenge day 16

Healthista 30 day smoothie challenge day 17

Healthista 30 day smoothie challenge day 18

Healthista 30 day smoothie challenge day 19

Healthista 30 day smoothie challenge day 20

Healthista 30 day smoothie challenge day 21

Healthista 30 day smoothie challenge day 22

Healthista 30 day smoothie challenge day 23

Healthista 30 day smoothie challenge day 24

Healthista 30 day smoothie challenge day 25

Healthista 30 day smoothie challenge day 26

Healthista 30 day smoothie challenge day 27

Healthista 30 day smoothie challenge day 28

Healthista 30 day smoothie challenge day 29 

Healthista 30 day smoothie challenge day 30

 

rick-hayRick Hay is a Nutritionist with many years clinical experience. He specialises in Anti-Ageing Food and Fitness Nutrition.

He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’.

Preferences
§
1
2
3
4
5
6
7
8
9
0
=
Backspace
Tab
q
w
e
r
t
y
u
i
o
p
[
]
Return
capslock
a
s
d
f
g
h
j
k
l
;
\
shift
`
z
x
c
v
b
n
m
,
.
/
shift
English
Deutsch
Español
Français
Italiano
Português
Русский
alt
alt
Preferences
< Back

Also in this week’s magazine

5 protein-packed vegan recipes we're loving from Gaz Oakley's new cookbook FEATURED
Healthy Recipes

5 protein-packed vegan recipes we’re loving from Gaz Oakley’s new cookbook

Looking for vegan recipes high in protein? Healthista shares their favourite protein-packed recipes from Gaz Oakley's new cookbook

The-Pastry-School-FEATURED.jpg
Healthy Recipes

Need an easy pastry recipe? Here are 6 to try this weekend

Fancy making your own sweet or savoury pastry? Don't know what to to with all that stockpiled flour? Try these 6 easy pastry recipes from The Pastry School 

Popular diets explained Rick Hay FEATURED
Nutrition

5 popular diets explained – the nutritionist’s guide

Keto, sirtfood, paleo - just how many diets are there? Which ones are good for you? Which ones actually work? Nutritionist Rick Hay sets the record straight on these five popular diets

Tin-Can-Magic-Feature.jpg
Healthy Recipes

Healthy dinners – 5 easy recipes from a tin

Stockpiled on a load of tinned food during lockdown and run out of ideas? Here are five quick healthy dinners from Tin Can Magic 

meal replacements featured
Weight Loss

5 best meal replacement shakes

Eaten more than ever in lockdown and never want to look at food again? Ok exaggeration much but one of these low calorie meal replacements might help you shed some of those unwanted pounds

Can't lose belly fat_ This trainer says your hormones could be to blame FEATURED
Weight Loss

Can’t lose belly fat? This trainer says your hormones could be to blame

Stubborn fat around the middle? Terry Fairclough explains how hormones, especially those associated with stress could be to blame

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top