If you’re looking for easy smoothie recipes then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie challenge, created by nutritionist Rick Hay.
This August, why not follow our 30 day smoothie challenge, in combination with the 30 day plank challenge, to keep your summer health regime simple. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.
Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
For Day 2 Sweet Green – the best smoothie for weight management – you will need:
- 1-2 prunes
- 1 fig
- Couple pieces of apple
- A date
- Couple slices of avocado
- 200ml of coconut water
- Optional: Healthista Lean Whey Diet Protien in vanilla or berry burst.
‘Healthista’s Lean Energy Diet Protein Powders are more than just you’re average Joe proteins – they are truly superhero superfood proteins! They are nutrient dense and have been formulated with kick ass co factors like glutamine, carnitine, matcha green tea, konjac root and inulin to help with energy production, satiety and fat burning. As if that wasn’t enough they also help to boost immunity and have probiotics and vegetable digestive enzymes included for digestive health. These complete protein formulas will help with both toning and weight loss.’
He lectures in Sustainable Weight Management in London and is the author of ‘The Anti Ageing Food and Fitness Plan’.