Fitness champion Joey Bull brings you a 3-part Body Design video workout series, today, tomorrow and Saturday to get you ready for New Year’s Day! It kicks off today with a 10 minute abs workout. Come back tomorrow for part 2 – legs and bums
Forget hundreds of sit ups and hours of planking. With just a mat and a few weights Joey Bull shows how you can burn fat and tone abs in just 10 minutes. With challenging moves like the wood chop and mountain climber this easy to follow guide will show you step by step how to get the abs you’ve always dreamed of… there really is no excuse not to try it.
Joey Bull is a four times fitness champion, fitness writer, internationa trainer, motivational speaker, former adventure athlete and classically trained dancer.
Joey is the creator of seven fitness DVDs, including most recently, 7 Day Shed Fat Burning Workout Plan – 6 Workouts & 1 Preparation Day £11.96 from Amazon.
Joey’s Tidy The Temple can be purchased by Healthista readers at a £5 discount off the usual price (£14.99 instead of £19.99) by going to tidythetemple.com/products/ and entering the code JOEYSPROMOTION
Follow Joey on Twitter: @joeybullfitness
Find out more about Joey here
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