Healthista Expert, Author at Healthista - Page 7 of 100

Healthista Expert - Recent Articles:

Top 10 food hacks to avoid gaining weight this party season, Fiona Kirk, by healthista.com

Nutrition

10 food hacks to avoid gaining weight this Christmas

Spa of the Week

Spa review: Kurhotel Skodsborg, Copenhagen

pregnant-woman-doing-pilates,-pilates-for-pregnancy-to-keep-you-active-in-your-second-trimester-by-healthista.com

Pilates for Pregnancy

Pilates for pregnancy to keep you active in your second trimester

in and out 30 day abs challenge day 30 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 30

10 symptoms of menopause and how to fix them naturally

Menopause

10 Perimenopause symptoms and how to deal with them naturally

Russian twist with weights 30 day abs challenge day 29 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 29

Eggs Want to know how to lose weight fast healthista featured

Weight Loss

How to lose weight fast – 7 tiny but powerful steps from a nutritionist to get last-minute party ready

Leg raise with russian twist 30 day abs challenge day 28 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 28

Crunches at the top 30 day abs challenge day 27 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 27

Plank position with row 30 day abs challenge day 26 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 26

Russian twist 30 day abs challenge day 25 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 25

Split lunge 30 day abs challenge day 24 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 24

post natal pilates workout healtista featured

Postpartum

15 minute post-natal Pilates Workout to tighten a post-baby tummy

Squat with punches 30 day abs challenge day 23 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 23

Reverse plank 30 day abs challenge day 22 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 22

straight leg sit up with overhead press 30 day abs challenge day 21 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 21

30 day abs challenge

30 Day Abs challenge – Day 20

man maker 30 day abs challenge day 19 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 19

squat split split 30 days ab challenge

30 day abs challenge

30 Days Abs challenge – Day 18

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30 day abs challenge

30 Day Abs Challenge – Day 17

Travelling plank 30 day abs challenge day 16 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 16

side to side straight leg 30 day abs challenge day 15 featured

30 day abs challenge

30 Day Abs Challenge – Day 15

V sit with weights 30 day abs challenge day 14 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 14

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30 day abs challenge

30 Day Abs challenge – Day 13

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30 day abs challenge

30 Day Abs challenge – Day 12

backward lunge overhead press 30 day abs challenge day 11 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 11

Russian twist 30 day abs challenge day nine healthista featured

30 day abs challenge

30 Day Abs Challenge – Day nine

women-laughing,-'is-it-normal-to-pee-when-I-laugh'-by-healthista.com

Expert Chat

‘Is it normal to pee when I laugh?’ – GP’s most-asked questions

30 day abs challenge

30 Day Abs challenge – Day 8

plank front 30 day ab challenge day seven healthista featured

30 day abs challenge

30 Day Abs Challenge – Day seven

abs 30 day ab challenge day six healthista featured

30 day abs challenge

30 Day Abs Challenge – Day six

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30 day abs challenge

30 Day Abs Challenge – Day five

side-plank-dip,-30-day-abs-challenge---day-four-by-healthista.com

30 day abs challenge

30 Day Abs Challenge – Day four

smiling-woman,-how-to-reduce-nasal-labial-folds---3-minute-face-yoga-by-healthista.com

Skin

How to reduce nasal labial folds – 3 minute face yoga exercise

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Expert Chat

‘Why does my vagina smell?’ GP identifies 7 common reasons

shoes off 10 things to do if you cant relax after work healthista featured

Therapy

10 ways to relax after work without alcohol or food

Expert Chat

‘Can sitting on public toilets give me a disease?’ GP’s most asked questions

Mood & Mind

3 diet changes that help depression

Happy eating Eat your way to happiness 3 day brain boosting diet Healthista feature

Mood and Mind

The 3 day Happiness Diet

Face yoga

How to reduce puffy eyes with this 4 minute face yoga sequence

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.